English Indian Phulka Bread (1 Medium (7 Inches)) and Lamb or Mutton with Gravy (Mixture) (1 Cup)
Dinner
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, lamb or mutton with gravy (mixture) without glucose spikes
Portion Control
Limit the quantity of phulka bread and the lamb or mutton mixture you consume. Smaller portions can help manage glucose levels better.
Increase Fiber Intake
Incorporate vegetables such as spinach, broccoli, or cauliflower into your meal. These vegetables slow down the absorption of carbohydrates.
Balanced Meal Composition
Ensure your meal includes a balance of proteins, fats, and carbohydrates. Adding healthy fats like olive oil or avocado can help moderate glucose spikes.
Pre-Meal Snack
Have a small snack like a handful of nuts (almonds or walnuts) before your main meal. This can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Healthy Substitutes
Replace phulka bread with whole grain alternatives or those made with chickpea flour, which are lower in carbohydrates.
Slow Eating
Eat your meal slowly and chew thoroughly. This helps in the gradual release of glucose into the bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help to lower post-meal blood sugar levels.
Spice Inclusion
Use spices like cinnamon or fenugreek seeds in your cooking, which may help to stabilize blood sugar levels.
Monitor Continuously
Keep track of your blood sugar levels regularly to understand how different foods and habits affect you. This can help you make more informed choices in the future.
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