English Indian Phulka Bread (1 Medium (7 Inches)) and Lamb or Mutton with Gravy (Mixture) (1 Cup)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, lamb or mutton with gravy (mixture) without glucose spikes
Portion Control
Limit the number of phulka breads and the quantity of lamb or mutton with gravy you consume in a single meal to reduce the glucose spike.
Add Vegetables
Incorporate a good portion of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These add fiber and nutrients, helping to slow down digestion and prevent spikes.
Choose Whole Grains
If possible, opt for whole grain or multigrain versions of phulka bread, as they contain more fiber and nutrients compared to refined flour versions.
Include Protein
Add a side of lean protein like grilled chicken, tofu, or lentils to balance your meal. This helps in slowing the absorption of carbohydrates.
Healthy Fats
Add healthy fats such as avocados, nuts, or seeds. These can help slow digestion and maintain stable blood sugar levels.
Eat Slowly
Take your time to savor your meal by eating slowly, which can help your body manage glucose levels more effectively.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar.
Physical Activity
Engage in a short walk or light exercise after meals to help your body utilize glucose more effectively.
Spacing Meals
Avoid eating large quantities in one sitting. Instead, have smaller, balanced meals more frequently to maintain steady glucose levels.
Monitor Your Response
Keep track of how your body reacts to the meal and adjust portion sizes and combinations as needed to maintain stable glucose levels.
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