English Indian Phulka Bread (1 Medium (7 Inches))
Lunch
191 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread without glucose spikes
Combine with Protein
Eat phulka bread with a good source of protein, such as grilled chicken, tofu, or legumes like lentils.
Include Healthy Fats
Pair your meal with healthy fats like avocado, nuts, or seeds to slow down carbohydrate absorption.
Add Fiber-Rich Vegetables
Incorporate plenty of fiber-rich vegetables like spinach, broccoli, or bell peppers to help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help slow down digestion and absorption of carbohydrates.
Portion Control
Limit the number of phulka breads you consume in one meal to reduce overall carbohydrate intake.
Opt for Whole Grains
If possible, make phulka with whole grain flour instead of refined flour to increase fiber content.
Regular Physical Activity
Engage in light exercise like a short walk after meals to help your body use up glucose more efficiently.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly to give your body time to process the carbohydrates.
Avoid Sugary Beverages
Steer clear of sugary drinks during your meal, as they can cause additional glucose spikes.
Monitor and Adjust
Keep track of your glucose levels before and after meals to understand how different foods and combinations affect you, and make adjustments accordingly.
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