English Indian Phulka Bread (1 Medium (7 Inches))

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or legumes when consuming phulka bread to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds to your meal. These can help to moderate the blood sugar response.

Add a variety of fiber-rich, non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to aid in controlling glucose levels.

Monitor and reduce the portion size of phulka bread you consume in one sitting to manage the glucose spike better.

Drink plenty of water throughout the day to help your body process sugar more effectively.

Engage in light physical activity like a short walk or gentle stretching after meals to help reduce glucose spikes.

If possible, choose whole wheat phulka, which can have a more moderate impact on blood sugar than refined wheat options.

Take time to chew your food thoroughly and eat at a slower pace to give your body time to manage blood sugar levels more effectively.

Try eating smaller, more frequent meals throughout the day instead of large meals to prevent large spikes.

Maintain a regular eating schedule to help your body anticipate and manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.