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English Indian Phulka Bread (1 Medium (7 Inches))
Lunch
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread without glucose spikes
Include More Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps slow down the absorption of carbohydrates.
Add Protein
Incorporate lean proteins such as grilled chicken, tofu, or legumes. Protein can help moderate blood sugar levels.
Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. Healthy fats can slow the digestion process.
Drink Water
Ensure you drink plenty of water before and after your meal. Staying hydrated can help manage blood sugar levels.
Smaller Portions
Limit the amount of phulka bread you consume in one sitting. Smaller portions can lead to smaller spikes in glucose.
Add Vinegar
Use vinegar-based dressings or a splash of apple cider vinegar in your meal. Vinegar can help improve insulin sensitivity.
Exercise Post-Meal
Engage in light physical activity like a 15-20 minute walk after eating. Exercise helps muscles absorb glucose more effectively.
Whole Grains
Opt for whole grain versions of phulka, if available. Whole grains are less likely to cause large spikes in blood sugar.
Meal Timing
Avoid eating large portions of phulka bread on an empty stomach. Have a small protein-rich snack before your meal to stabilize blood sugar.
Mediterranean Spices
Use spices such as cinnamon or fenugreek in your cooking. These spices have been shown to help manage blood sugar levels.
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