English Indian Pongal Rice (1 Serving (220g)) and English Indian Sweet Pongal (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, english indian sweet pongal without glucose spikes

Portion Control

Reduce the quantity of pongal rice and sweet pongal you consume in a single meal. Smaller portions will lead to a smaller glucose spike.

Incorporate Protein

Add a source of protein such as a boiled egg, grilled chicken, or tofu to your meal. Protein helps balance blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables have a low impact on blood sugar and add fiber.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. Healthy fats slow the absorption of carbohydrates.

Whole Grains

Substitute some of the white rice with whole grains like quinoa or barley. These have a slower impact on blood sugar.

Fiber-Rich Foods

Add fiber-rich foods like lentils or beans to your meal. These help slow down the absorption of sugar.

Vinegar

Consider adding a splash of vinegar (like apple cider vinegar) to your meal. Vinegar can help stabilize blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps with glucose regulation.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels.

Opt for Milk Alternatives

If you add milk to your sweet pongal, consider using unsweetened almond milk or coconut milk.

Monitor Timing

Try not to consume high-carbohydrate foods on an empty stomach. Pair them with other types of foods to balance the meal.

Pre-meal Salad

Start your meal with a small salad of leafy greens to add fiber and slow the absorption of carbohydrates.

Limit Added Sugars

Reduce the amount of added sugar in sweet pongal or use a natural sweetener like stevia.

Snack Wisely

If you find yourself craving sweets, opt for a small handful of nuts or a piece of fruit like berries instead of high-sugar options.

Meal Frequency

Rather than eating large meals, opt for smaller, more frequent meals to keep your blood sugar levels more stable.

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