English Indian Pongal Rice (1 Serving (220g)) and English Indian Sweet Pongal (1 Cup)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pongal rice, english indian sweet pongal without glucose spikes
Portion Control
Reduce the portion size of pongal rice and sweet pongal. Eating smaller quantities can help manage glucose spikes more effectively.
Add Protein
Include a source of protein in your meal, such as a boiled egg or a serving of yogurt. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add some healthy fats like a few slices of avocado or a handful of nuts such as almonds or walnuts to your meal. These fats can also help stabilize blood sugar levels.
Incorporate Non-Starchy Vegetables
Pair your pongal with non-starchy vegetables such as spinach, bell peppers, or broccoli. These vegetables are low in carbs and can help balance your meal.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. Whole grains are digested more slowly and can be more beneficial for maintaining stable blood sugar levels.
Hydration
Drink plenty of water before and during your meal, which may help with digestion and prevent overeating.
Spice it Up
Use spices like cinnamon or turmeric in your pongal. Both spices have been shown to have a beneficial effect on blood sugar control.
Eat Slowly and Mindfully
Take your time to eat slowly and savor your meal. This practice can help you maintain better control over your food intake and digestion.
Physical Activity
Engage in light physical activity, like a walk, after your meal. This can aid in the quicker utilization of glucose and help manage blood sugar levels.
Monitor Timing
Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can help keep your blood sugar levels more consistent.
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