English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, english medu vada without glucose spikes

Portion Control

Reduce the portion size of pongal rice and medu vada to minimize the glucose spike. Smaller portions will generally lead to a smaller impact on blood sugar levels.

Balanced Meal Composition

Pair the pongal rice and medu vada with foods high in fiber, healthy fats, and protein. This can include adding a side of leafy greens or a salad with olive oil dressing, which can help slow down the absorption of carbohydrates.

Incorporate Low-Sugar Vegetables

Include non-starchy vegetables like broccoli, spinach, or cauliflower. These vegetables are low in carbohydrates and can help regulate blood sugar levels.

Add Protein Sources

Include lean protein sources such as grilled chicken, tofu, or paneer with your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Limit Refined Carbohydrates

If possible, reduce or avoid additional refined carbohydrate sources in your meal, such as white bread or sugary beverages.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help maintain more stable blood sugar levels.

Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Choose Whole Grains

If possible, substitute white rice with whole-grain options like brown rice or quinoa, which have a slower impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body more time to process the food, which can help prevent large spikes in blood sugar.

Monitor and Adjust

If you monitor your blood sugar levels regularly, use the data to make informed decisions about how different foods affect your glucose levels and adjust your diet accordingly.

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