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English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
Breakfast
206 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pongal rice, english medu vada without glucose spikes
Portion Control
Reduce the portion size of Pongal rice and Medu Vada that you're consuming. Smaller portions can help manage glucose levels better.
Fiber-Rich Foods
Include fiber-rich foods in your meal, such as vegetables like broccoli, spinach, and kale. These can help slow down the absorption of carbohydrates.
Protein Addition
Add protein sources to your meal, such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados, nuts, and seeds into your diet. These fats can help slow the absorption of sugar into the bloodstream.
Whole Grains
Opt for whole grain alternatives like quinoa, barley, or brown rice instead of white rice. Whole grains are digested more slowly.
Legumes
Add legumes like lentils, beans, and chickpeas to your meals. They are low-impact on blood sugar levels and provide sustained energy.
Cinnamon
Use cinnamon as a natural seasoning in your dishes. It has properties that may help regulate blood sugar levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated supports overall metabolic processes.
Physical Activity
Engage in light physical activity after meals, such as a brisk walk, to help lower blood sugar levels.
Timing of Meals
Avoid eating large meals late at night. Eating smaller, more frequent meals can help manage blood sugar better.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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