English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, english medu vada without glucose spikes

Pair with Protein

Include a lean protein source like grilled chicken, tofu, or lentils alongside your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Eat Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, cauliflower, or green beans to your meal. Fiber slows down digestion and helps with glucose control.

Use Whole Grains

If possible, replace regular Pongal rice with a whole grain alternative like quinoa, barley, or bulgur.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.

Smaller Portions

Reduce portion sizes of the high-carb foods and balance them with more vegetables and proteins.

Vinegar

Consider adding a small amount of vinegar (e.g., apple cider vinegar) to your meal or consuming it before eating. Some studies suggest that vinegar can help lower blood sugar levels.

Consume Slowly

Eat your meal slowly and chew thoroughly. This can help you feel full longer and reduce the likelihood of a spike.

Add Legumes

Include legumes like chickpeas, lentils, or beans in your meal. They are excellent sources of protein and fiber.

Pre-Meal Snack

Have a small, low-carb, high-fiber snack such as a handful of nuts or a small apple with peanut butter about 30 minutes before your meal. This can help blunt the glucose spike.

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