Idli (1 Piece) and English Indian Pongal Rice (1 Serving (220g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of pongal rice and idli to reduce the overall carbohydrate intake.

Pair pongal and idli with protein-rich foods such as lentils, chickpeas, or tofu to slow down the absorption of carbohydrates.

Include healthy fats like avocados, nuts, or seeds in your meal to help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake and reduce glucose spikes.

If possible, choose whole grain or brown rice versions of pongal to reduce the impact on blood sugar.

Drink plenty of water throughout the meal, as proper hydration helps in maintaining stable blood sugar levels.

Eat slowly and savor your food to help your body better manage blood sugar levels.

Take a short walk or engage in light exercise after your meal to aid in blood sugar regulation.

Include foods like yogurt or kefir in your meal, which can improve gut health and aid in blood sugar management.

Use spices such as cinnamon or turmeric in your cooking, as they can have beneficial effects on blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.