English Indian Pongal Rice (1 Serving (220g)) and Sambar (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, sambar without glucose spikes

Portion Control

Reduce the portion size of pongal rice to manage the glucose spike while still enjoying your meal.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or green beans into your meal to slow down digestion.

Include Protein Sources

Add a side of grilled chicken, paneer, or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of avocado or a handful of nuts to reduce the impact on glucose levels.

Opt for Whole Grains

Substitute some of the white rice in pongal with whole grains like quinoa or barley for a slower release of glucose.

Hydrate Appropriately

Drink water before your meal to help with digestion and potentially reduce the glucose spike.

Balanced Sambar

Ensure the sambar contains plenty of lentils and vegetables to provide additional protein and fiber.

Post-Meal Activity

Engage in light physical activity, like a walk, after your meal to help lower blood sugar levels.

Monitor Your Timing

Consider eating pongal as part of a larger, balanced meal rather than on its own to minimize spikes.

Consistent Meal Timing

Maintain regular meal times to aid in blood sugar management and prevent large spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, potentially reducing food intake and the subsequent glucose impact.

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