English Indian Pongal Rice (1 Serving (220g)) and Sambar (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Reduce the amount of pongal rice and sambar you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. Fiber slows down the absorption of glucose.

Incorporate lean protein sources like grilled chicken, tofu, or legumes. Protein helps stabilize blood sugar levels.

Include sources of healthy fats like avocados, nuts, or seeds. These fats can help slow the absorption of carbohydrates.

Engage in light physical activity, such as a brisk walk, before your meal. This can help improve insulin sensitivity and manage blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose more efficiently.

Add a small amount of acidic foods like lemon juice or vinegar to your meal. These can help lower blood sugar spikes.

Refrain from consuming sugary beverages during or immediately after your meal. They can contribute to glucose spikes.

Take your time eating and chew thoroughly. This allows your body to better manage the influx of glucose.

Keep track of your blood sugar levels before and after meals. Adjust your food choices and portion sizes based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.