English Indian Pongal Rice (1 Serving (220g)) and Sambar (1 Cup)
Breakfast
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pongal rice, sambar without glucose spikes
Portion Control
Reduce the amount of pongal rice you consume in one sitting. Smaller portions will result in a smaller glucose spike.
Fiber Addition
Include high-fiber vegetables like spinach, broccoli, or green beans to your meal. Fiber slows down the absorption of sugar in the bloodstream.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal. Protein helps to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These fats can help slow the digestion process and prevent a rapid spike.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal. Physical activity can help your body manage blood glucose levels more effectively.
Drink Water
Stay well-hydrated by drinking water before and during your meal. Proper hydration supports overall metabolic processes.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can help in better digestion and slower absorption of carbohydrates.
Vinegar Addition
Consider adding a small amount of vinegar to your meal or consuming a tablespoon diluted in water before eating. Vinegar has been shown to moderate blood sugar spikes.
Balanced Meal
Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats rather than being carbohydrate-heavy.
Post-Meal Activity
Take a walk after your meal. Light activity post-eating can help in lowering the glucose levels in your blood.
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