Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian pongal rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of pongal rice. Smaller portions can help limit the spike in blood sugar levels.

Increase Fiber Intake

Include foods high in fiber such as lentils, chickpeas, or vegetables like broccoli and spinach in your meal to slow down the absorption of sugar.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or eggs to your meal. Protein can help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Opt for Unsweetened Tea

Choose to drink tea without sugar, or use a sugar substitute if necessary. This reduces the sugar load on your body.

Physical Activity

Engage in light physical activity, such as a brisk walk or gentle yoga, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating.

Spice it Up

Add spices like cinnamon or turmeric to your meal. These spices are believed to have blood sugar-lowering effects.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.