Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of pongal rice to limit the carbohydrate intake, which can help prevent a large glucose spike.

Balanced Meal Composition

Pair pongal rice with a source of protein or healthy fat, such as grilled chicken, tofu, or a handful of nuts, to slow down digestion and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower with your meal to add fiber, which can help slow down the absorption of sugar.

Choose Whole Grains

If possible, substitute a portion of pongal rice with whole grains such as quinoa or barley to reduce the impact on blood glucose.

Cinnamon

Sprinkle a small amount of cinnamon on your pongal rice or in your tea, as it may help improve insulin sensitivity and lower blood sugar spikes.

Herbal Tea

Replace tea with milk and sugar with herbal teas like chamomile or green tea, which do not require added sugar and have beneficial properties for blood sugar control.

Sugar Substitutes

Use natural sweeteners like stevia or monk fruit in your tea instead of sugar to reduce carbohydrate content.

Incorporate Legumes

Add lentils or chickpeas to your meal. They are high in protein and fiber, which can help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food, potentially reducing blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as walking for 10-15 minutes after your meal, to help lower blood sugar levels by enhancing insulin sensitivity.

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