Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian pongal rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of pongal rice to limit carbohydrate intake, which can help in moderating blood sugar spikes.

Add Protein

Incorporate a source of protein like boiled eggs, grilled chicken, or Greek yogurt alongside your meal to help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, replace some white rice with whole grains like quinoa or barley, which are digested more slowly.

Limit Sugar

Reduce or eliminate the sugar in your tea, or use a sugar substitute like stevia or monk fruit for sweetness without added sugar.

Use Low-Fat or Plant-Based Milk

Opt for low-fat or almond milk in your tea to reduce calorie intake from fat.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and nutrients, which can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and digestion.

Exercise Regularly

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.