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English Indian Puran Poli Sweet Flatbread (1 Piece) and White Rice (1 Cup, Cooked)

food-timeLunch

172 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian puran poli sweet flatbread, white rice without glucose spikes

Portion Control

Limit the amount of puran poli and white rice you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or lentils, in your meal. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your plate. They are high in fiber, which can help regulate blood sugar.

Choose Whole Grains

If possible, substitute white rice with a smaller portion of brown rice or quinoa for a more gradual release of energy.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can contribute to better blood sugar control.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity.

Exercise Post-Meal

Engage in a light walk or some physical activity after eating to help your body utilize glucose more effectively.

Slow Down Eating

Take your time to eat slowly and chew thoroughly. This can help improve digestion and reduce the likelihood of a glucose spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods impact you and adjust accordingly.

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