English Indian Puran Poli Sweet Flatbread (1 Piece) and White Rice (1 Cup, Cooked)

Lunch

172 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian puran poli sweet flatbread, white rice without glucose spikes

Portion Control

Reduce the portion size of both puran poli and white rice. Smaller servings can help moderate blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, like grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal to further slow carbohydrate digestion.

Opt for Whole Grains

Substitute white rice with brown rice, quinoa, or barley to increase fiber content and reduce the spike.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to add fiber and nutrients, helping to balance the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in stabilizing blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food. Paying attention to your meal can help you recognize when you are full and prevent overeating.

Pair with a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add fiber and reduce the glucose spike.

Use Spices Wisely

Incorporate cinnamon or fenugreek in your meal, as they may help manage blood sugar levels.

Regular Physical Activity

Engage in moderate exercise, such as a short walk after your meal, to help manage your blood sugar levels effectively.