English Indian Puran Poli Sweet Flatbread (1 Piece) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian puran poli sweet flatbread, white rice without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your meal, such as a serving of grilled chicken, tofu, or a handful of almonds. This combination can help slow the absorption of sugar into your bloodstream.

Control Portion Size

Reduce the portion size of puran poli and white rice. Smaller portions reduce the overall carbohydrate load, helping to keep blood sugar levels more stable.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like broccoli, spinach, or bell peppers alongside your meal. The fiber can help slow down the digestion and absorption of carbohydrates.

Substitute with Whole Grains

Whenever possible, substitute white rice with whole grains such as quinoa or farro. These options are digested more slowly, contributing to steadier blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can help you feel full and may reduce the quantity of food you consume, assisting in better blood sugar management.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar can have a moderating effect on blood sugar levels.

Practice Mindful Eating

Eat slowly and focus on your meal to recognize when you’re full. This can prevent overeating and help regulate blood sugar levels.

Regular Physical Activity

Engage in light exercise after your meal, such as a short walk, to help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Consider having smaller, more frequent meals instead of large meals to prevent spikes in glucose levels.

Prepare Puran Poli with Healthier Ingredients

Experiment with alternative flours like whole wheat or oat flour and reduce sugar content when making puran poli at home to lower its impact on your blood sugar.

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