English Indian Puran Poli Sweet Flatbread (1 Piece) and White Rice (1 Cup, Cooked)
Lunch
172 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian puran poli sweet flatbread, white rice without glucose spikes
Portion Control
Reduce the portion size of puran poli and white rice to minimize the carbohydrate intake in a single meal.
Pair with Fiber-Rich Foods
Incorporate foods like lentils, chickpeas, or vegetables such as broccoli, Brussels sprouts, or carrots to your meal, which can help slow down the absorption of carbohydrates.
Add Healthy Proteins
Include protein sources such as tofu, chicken, or fish. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or nuts (e.g., almonds or walnuts) to the meal to slow down digestion and reduce spikes.
Use Brown Rice
Substitute white rice with brown rice or quinoa, which are more slowly digested and absorbed.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels effectively.
Pre-Meal Activity
Engage in a short walk or light physical activity before your meal to help your body manage sugar levels better.
Herbal Tea
Consider drinking green tea or cinnamon-infused tea after your meal, as these can help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your meals based on how your body responds.
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