English Indian Puran Poli Sweet Flatbread (1 Piece) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian puran poli sweet flatbread, white rice without glucose spikes

Eat Balanced Meals

Pair the puran poli and white rice with protein-rich foods like grilled chicken, tofu, or lentils which can help slow down the absorption of sugar.

Add Fiber

Include high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can help stabilize blood sugar levels.

Smaller Portion Sizes

Reduce the portion sizes of puran poli and white rice you consume to minimize the glucose spike.

Eat Nuts and Seeds

Incorporate nuts such as almonds or seeds like chia and flaxseeds into your meal for added protein and healthy fats.

Opt for Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts to your meal. These can help slow down digestion and sugar absorption.

Choose Whole Grains

Substitute white rice with whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water which can help in better metabolism and maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise or a short walk after eating to help lower blood sugar levels.

Monitor Carb Intake

Be mindful of the total carbohydrate content in your meal and try to balance it with other low-carb, nutrient-dense foods.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can help you recognize fullness cues and prevent overeating, which can lead to a higher rise in blood sugar.

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