English Indian Rabri Dessert (1 Serving (120g))

Have a smaller serving of rabri (for example, 2–3 tablespoons) and avoid adding extra sugar, syrup, or sweet toppings.

Eat rabri after a balanced meal rather than on an empty stomach; include protein and fiber such as plain Greek yogurt, lentils, chickpeas, or non-starchy vegetables.

Pair the dessert with a small handful of nuts such as almonds, walnuts, or pistachios to slow absorption of the dessert’s sugars.

Choose a homemade or lower-sugar rabri made with unsweetened milk, reduced added sugar, and flavorings like cardamom, saffron, or cinnamon instead of sweetened condensed milk.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise in glucose.

If possible, check your glucose response after different portion sizes; individual responses to rabri can vary, especially if you use glucose-lowering medication.