English Indian Rabri Dessert (1 Serving (120g))

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller servings of rabri to reduce the amount of sugar and carbohydrates ingested at one time.

Eat rabri with high-fiber foods like berries, chia seeds, or flaxseeds to slow down sugar absorption in your bloodstream.

Add a source of protein such as a handful of nuts or a small serving of Greek yogurt when you eat rabri to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a few almonds with your rabri to help moderate the glucose spike.

Drink plenty of water before and after consuming rabri to aid digestion and help dilute the sugar content.

Engage in mild physical activity, like a short walk, after eating rabri to help your body use up some of the sugar.

Take your time to eat rabri slowly, savoring each bite, which can help regulate your blood sugar levels better than eating quickly.

Mix in cinnamon with your rabri as this spice can help control blood sugar levels.

Restrict the frequency of consuming rabri to occasional treats rather than regular indulgences.

Keep a close check on your blood sugar levels to understand how your body is reacting to rabri and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.