English Indian Ragda Patties (1 Piece) and Panipuri (1 Piece)

228 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of ragda patties and panipuri you consume in one sitting to minimize the impact on your glucose levels.

Add a side of leafy greens or a small salad with cucumbers and tomatoes to help slow down the absorption of glucose.

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, alongside your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts to your meal. These can help slow the digestion process and keep glucose levels more stable.

Drink water before and during your meal, as hydration can aid in digestion and help manage blood sugar levels.

Avoid adding sweet chutneys or sugary toppings to panipuri and opt for tangy or spicy versions instead.

Eat slowly and mindfully, paying attention to hunger cues. This can prevent overeating and help control glucose spikes.

Pair your meal with foods that have minimal impact on glucose levels, such as a small serving of berries or an apple.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Keep track of your glucose levels before and after meals to understand how different portions and combinations affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods