English Indian Ragda Patties (1 Piece) and Panipuri (1 Piece)

228 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of ragda patties and panipuri to moderate the spike in glucose levels.

Incorporate more fiber-rich foods like lentils or chickpeas into the ragda. This can help slow down the absorption of carbohydrates.

Add a source of protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

If making the patties yourself, use whole grain flour or oats instead of refined flour for the batter.

Include healthy fats like avocado or nuts in your meal to further stabilize glucose levels.

Boost the vegetable content by including options like spinach, kale, or cucumber, which can help moderate the glucose response.

Eat slowly and chew thoroughly to aid digestion and absorption, which can help in maintaining stable blood sugar levels.

Drink water before eating to help feel fuller and potentially reduce the amount of food consumed.

Have these foods as part of a balanced meal and avoid consuming them on an empty stomach.

Be mindful of the ingredients in the chutneys and sauces, opting for homemade versions with less sugar and additives.

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