English Indian Ragda Patties (1 Piece) and Panipuri (1 Piece)

Dinner

228 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian ragda patties, panipuri without glucose spikes

Portion Control

Start by reducing the serving size of ragda patties and panipuri. Smaller portions can help minimize the impact on blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods such as lentils, chickpeas, or vegetables in your meals. These can aid in slowing down the absorption of glucose.

Include Protein

Add a source of protein, like grilled chicken or paneer, to your meal. Protein helps slow the digestion process, which can lead to a more gradual increase in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts. These can also slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel full faster and may reduce the amount you eat.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of any breads or wraps used in the meal to add more fiber.

Exercise

Engage in light physical activity such as a walk after eating. This can help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.

Incorporate Leafy Greens

Add a side salad or include greens like spinach or kale in your meal. They are low in carbohydrates and can help balance your meal.

Monitor Timing

Try to eat at regular intervals and avoid eating large meals late at night to maintain stable blood sugar levels.