English Indian Ragda Patties (1 Piece) and Panipuri (1 Piece)
Dinner
228 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian ragda patties, panipuri without glucose spikes
Portion Control
Enjoy smaller portions of ragda patties and panipuri to limit carbohydrate intake and prevent spikes in blood sugar.
Balanced Plate
Include a variety of vegetables with your meal. Adding fiber-rich veggies like spinach, bell peppers, and cucumbers can help slow down the absorption of carbohydrates.
Protein Addition
Incorporate protein sources such as grilled chicken, chickpeas, or Greek yogurt. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia, flax) to your meal. These fats can slow digestion and help maintain stable glucose levels.
Opt for Whole Grains
Substitute refined flour used in panipuri with whole grains like quinoa, barley, or whole wheat to reduce the carbohydrate impact.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help in better digestion and glucose control.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can improve digestion and prevent a rapid rise in blood sugar.
Avoid Sugary Drinks
Opt for water, herbal tea, or unsweetened beverages instead of sugary drinks that can accompany your meal.
Add a Salad
Start your meal with a salad made of leafy greens, tomatoes, cucumbers, and carrots. This can help you feel full and reduce the amount of ragda patties and panipuri you consume.
Use Alternative Ingredients
Use lower-carb substitutes in your recipes, such as cauliflower for making patties or using lettuce leaves instead of traditional puris.
Monitor Meal Timing
Have your meal at consistent times each day, and avoid very late-night snacks to help maintain stable glucose levels.
Physical Activity
Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more efficiently.
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