English Indian Ragda Patties (1 Piece) and Panipuri (1 Piece)

Dinner

228 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian ragda patties, panipuri without glucose spikes

Keep the serving small and avoid seconds; eat slowly over 15–20 minutes.

Ask for extra ragda (white peas) and less of the potato-based component.

Limit the number of crisp shells and prioritize the filling instead.

Skip sweet chutney; use mint-coriander chutney, lemon, chilli, and spices for flavor.

Have a side of plain unsweetened yogurt or paneer before or alongside the snack.

Take a 10–15 minute easy walk after eating.

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