English Indian Ragda Patties (1 Piece) and Panipuri (1 Piece)

228 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian ragda patties, panipuri without glucose spikes

Portion Control

Reduce the portion size of the ragda patties and panipuri to minimize the glucose spike. Smaller servings can help control the amount of carbohydrates consumed.

Increase Protein Intake

Include a source of protein, such as grilled chicken or paneer, alongside your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like a side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down digestion and moderate blood sugar levels.

Include Healthy Fats

Add a small handful of nuts or seeds, such as almonds or flaxseeds, to your meal. Healthy fats can aid in stabilizing blood sugar levels.

Choose Whole Grains

If possible, use whole grain or multigrain flour for the patties instead of refined flour to increase the fiber content and slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Use Low-Glycemic Ingredients

Incorporate ingredients like chickpeas or lentils into the ragda, as these can help stabilize blood sugar.

Opt for Fresh Toppings

Add fresh coriander, mint, onions, and tomatoes to your dish instead of sugary or processed toppings.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overeating and help you better recognize when you're full.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds, allowing you to make more informed dietary choices.

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