English Indian Rasam Soup (1 Cup)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian rasam soup without glucose spikes

Monitor Portion Size

Keep an eye on how much rasam soup you consume in one sitting. Smaller portions can help manage blood sugar levels.

Pair with High-Fiber Foods

Include vegetables like spinach, broccoli, or kale with your meal. These can help slow down the absorption of sugars.

Add Protein-Rich Side Dishes

Incorporate foods like grilled chicken, tofu, or lentils alongside your rasam soup to help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a small serving of nuts or seeds such as almonds, chia seeds, or flaxseeds to your meal. These can help reduce the glucose spike.

Opt for Whole Grains

If consuming with rice, choose brown rice or quinoa instead of white rice, as these have a milder effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and glucose regulation.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to better control your meal's overall impact on blood sugar levels.

Flavor with Herbs and Spices

Enhance your rasam with spices like turmeric, cumin, or coriander, which may help in managing glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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