English Indian Rasam Soup (1 Cup)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of rasam to minimize the overall impact on your blood glucose levels.

Accompany your meal with foods like lentils or chickpeas, which can help slow down the absorption of carbohydrates.

Add a small portion of healthy fats, such as avocado or nuts, to your meal to help reduce glucose spikes.

If you are having rasam with rice, opt for whole grains like brown rice, quinoa, or barley instead of white rice.

Incorporate vegetables like leafy greens, broccoli, or cauliflower to your meal to increase fiber content and stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and maintain stable glucose levels.

Ensure that the spices and ingredients used in the rasam do not include high-sugar content and adjust if necessary.

Engage in light physical activity, like walking, after your meal to help your body utilize the glucose more efficiently.

Eat slowly and savor your food to give your body time to properly process the carbohydrates.

Keep track of your blood sugar levels before and after meals to understand how rasam affects you personally and adjust your diet accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.