English Indian Rasam Soup (1 Cup)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Serve rasam with high-fiber options such as whole grain bread or brown rice to slow down glucose absorption.

Include a source of protein like grilled chicken or tofu to balance the meal and help stabilize blood sugar levels.

Add a spoonful of olive oil or a handful of nuts like almonds or walnuts to the soup to promote satiety and moderate glucose spikes.

Stir in non-starchy vegetables like spinach, kale, or broccoli to add volume and fiber without causing a significant rise in blood sugar.

Eat smaller portions of rasam and complement it with a side salad or other low-carb dish to ensure you don’t overconsume.

If your rasam contains lentils, choose whole lentils over split ones as they may have a gentler impact on blood sugar.

Stay hydrated with water or herbal teas before eating to help manage hunger and avoid overeating.

Take your time while eating to enhance digestion and allow your body to better regulate blood sugar levels.

Enhance your rasam with spices like cinnamon or fenugreek, known to have blood sugar-lowering properties.

Try to eat rasam at regular intervals and avoid skipping meals, which can lead to larger glucose fluctuations.

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