White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Sambar (1 Cup)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rasam soup, sambar, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice and increase the portion of rasam and sambar. This can help in balancing the carbohydrate intake.

Fiber Addition

Add a side of steamed or sautéed vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Whole Grains

Substitute white rice with brown rice or quinoa. These have a slower impact on blood sugar levels.

Protein Inclusion

Include a protein source such as grilled chicken, tofu, or lentils in your meal to help moderate the rise in blood glucose levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds into your meal. These can help slow down digestion and glucose absorption.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to allow your body time to process the food more gradually.

Hydration

Drink a glass of water before your meal. This can help in digestion and moderate blood sugar levels.

Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal. Acids can help in reducing the rise in blood sugar.

Physical Activity

Take a short walk after your meal. This can help in utilizing the glucose in your bloodstream more effectively.

Mindful Combinations

Pair your meal with a fresh salad or a bowl of dal, helping add nutrients and reduce the overall impact of the meal on blood sugar levels.

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