White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Sambar (1 Cup)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rasam soup, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume. You can still enjoy your meal by increasing the portion of rasam and sambar.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. These can be added directly to the sambar or enjoyed as a side dish.

Incorporate Protein

Add a source of protein to your meal, such as lentils in sambar or a serving of grilled chicken, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a spoonful of ghee or a few slices of avocado, to help stabilize blood sugar levels.

Eat at a Steady Pace

Slow down your eating to allow your body time to process the carbohydrates more effectively.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Opt for Mixed Dishes

Prepare dishes that combine rice with lentils or legumes, such as a mixed dal-rice dish, to balance carbohydrate intake.

Cook Rice Properly

When cooking rice, rinse it thoroughly and use a larger amount of water, draining the excess afterward to reduce starch content.

Monitor Timing

Consider the timing of your meals and avoid eating large amounts of carbohydrates late in the evening.

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