White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Sambar (1 Cup)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rasam soup, sambar, white rice without glucose spikes
Portion Control
Reduce the amount of white rice and sambar to smaller portions to minimize the overall carbohydrate intake.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and reduce spikes in glucose levels.
Choose Brown Rice
Substitute white rice with brown rice or a similar whole grain, which is digested more slowly and causes a more gradual rise in blood sugar.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocados, nuts, or a drizzle of olive oil, which can slow digestion and lower the rate of glucose absorption.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and a slower release of glucose into the bloodstream.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help manage blood glucose levels.
Monitor Spice Levels
Use spices that are known to have a stabilizing effect on blood sugar, such as turmeric or cinnamon, in your rasam and sambar.
Post-Meal Activity
Take a walk after your meal to facilitate better digestion and help glucose uptake by muscles, lowering blood sugar levels.
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