White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Sambar (1 Cup)
Lunch
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rasam soup, sambar, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice you consume. Instead of a full serving, try half or even a quarter serving to lessen the impact on your blood sugar levels.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal. This can help slow down the absorption of sugar.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Switch Rice Types
Replace white rice with a smaller portion of brown rice or quinoa. These alternatives are digested more slowly and can help manage blood sugar.
Healthy Fats
Add a source of healthy fat to your meal, such as avocado, nuts, or a small amount of olive oil. This can also help slow down the absorption of carbohydrates.
Eat Slowly
Take your time when eating. Eating more slowly can help prevent a rapid increase in blood sugar levels.
Balanced Plate
Ensure that your plate is balanced with a mix of protein, fats, and fiber-rich foods, rather than being predominantly rice.
Pre-Meal Snack
Have a small, healthy snack that includes protein and fiber about 30 minutes before your meal. Options include a small handful of nuts or a piece of fruit with nut butter.
Drink Water
Drink plenty of water during and after your meal. This can help with digestion and indirectly aid in managing blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use up some of the glucose from the meal.
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