English Indian Rasam Soup (1 Cup) and White Rice (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help in moderating blood sugar levels by slowing down digestion.

Include a source of lean protein, such as chicken, fish, or tofu, in your meal. Protein can help stabilize blood sugar levels and increase satiety.

Instead of white rice, opt for brown rice or quinoa. These alternatives are digested more slowly, providing a more gradual release of glucose.

Incorporate healthy fats, such as avocado, nuts, or olive oil, into your meal. These can help slow the absorption of carbohydrates.

Reduce the portion size of white rice and increase the portion of vegetables and protein to balance the meal’s nutritional profile.

Drink plenty of water throughout the day to support overall metabolic processes and maintain stable blood sugar levels.

Engage in physical activity like walking or light exercise after meals to help your body use glucose more effectively.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

If you continue to experience large glucose spikes, consider seeking advice from a healthcare provider or nutritionist for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.