English Indian Rasam Soup (1 Cup) and White Rice (1 Cup, Cooked)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rasam soup, white rice without glucose spikes

Combine with Fiber-rich Foods

Add a side of vegetables like spinach, broccoli, or cauliflower to your meal. These options can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of nuts. These fats can help moderate blood sugar levels by slowing digestion.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Proteins can help stabilize blood sugar levels and reduce spikes.

Portion Control

Reduce the portion size of white rice. A smaller serving can prevent excessive glucose spikes.

Opt for Whole Grains

If possible, substitute a portion of the white rice with brown rice or quinoa, which are better options for maintaining stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek in your meal, as they may have properties that help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to regulate the release of sugar into the bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly to better manage future spikes.

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