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English Indian Rasam Soup (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rasam soup, white rice without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These vegetables can slow down the absorption of glucose.
Opt for Brown or Basmati Rice
Replace white rice with brown rice or basmati rice, which have a slower impact on blood sugar levels.
Include Protein
Add a source of protein such as chickpeas, lentils, or tofu to your meal. Protein helps to stabilize blood sugar levels.
Use Healthy Fats
Cook with healthy fats like olive oil or add a handful of nuts or seeds to your meal. Healthy fats can help slow down the absorption of carbohydrates.
Portion Control
Reduce the portion size of the white rice and increase the portion of vegetables and protein to balance your meal.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your blood sugar levels.
Stay Hydrated
Drink water throughout the meal to help with digestion and nutrient absorption.
Add Vinegar
A small amount of vinegar, such as apple cider vinegar, can be added to your meal or taken before eating. It can help control blood sugar spikes.
Mix Whole Grains
If you prefer not to switch completely to brown or basmati rice, mix a smaller portion of white rice with whole grains like quinoa or barley.
Monitor Meal Timing
Try to eat your meal at consistent times each day and avoid late-night eating, which can affect blood sugar regulation.
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