English Indian Rasam Soup (1 Cup)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables such as spinach, kale, zucchini, and bell peppers into your rasam soup to add fiber and nutrients.

Add a protein source like lentils, chickpeas, or tofu to your rasam. Protein helps to slow down the absorption of sugars.

If you are serving your rasam with rice, opt for brown rice or quinoa instead of white rice to provide more fiber.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

If your rasam includes potatoes, consider reducing the quantity or replacing them with lower-carb alternatives like cauliflower.

Be mindful of your portion sizes. Eating smaller, more frequent meals can prevent spikes in blood sugar.

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Include spices such as turmeric, cumin, and cinnamon, which can have beneficial effects on blood sugar levels.

Avoid overcooking vegetables as it can increase their sugar content. Steaming or lightly sautéing is preferable.

Pair your rasam with a side of salad or a small amount of a low-carb vegetable dish to make the meal more balanced.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.