
English Indian Rasam Soup (1 Cup)
Lunch
178 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian rasam soup without glucose spikes
Portion Control
Consume smaller portions of rasam to minimize the overall impact on your blood glucose levels.
Pair with High-Fiber Foods
Accompany your meal with foods like lentils or chickpeas, which can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small portion of healthy fats, such as avocado or nuts, to your meal to help reduce glucose spikes.
Choose Whole Grains
If you are having rasam with rice, opt for whole grains like brown rice, quinoa, or barley instead of white rice.
Add Non-Starchy Vegetables
Incorporate vegetables like leafy greens, broccoli, or cauliflower to your meal to increase fiber content and stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable glucose levels.
Monitor Spices
Ensure that the spices and ingredients used in the rasam do not include high-sugar content and adjust if necessary.
Exercise Moderately
Engage in light physical activity, like walking, after your meal to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and savor your food to give your body time to properly process the carbohydrates.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how rasam affects you personally and adjust your diet accordingly.

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