English Indian Rava Idli (1 Piece) and Sambar (1 Cup)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava idli, sambar without glucose spikes

Portion Control

Reduce the portion size of the rava idli and sambar to limit carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Incorporate a source of protein such as a side of grilled chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a sprinkle of nuts and seeds, to your meal. This can also help slow carbohydrate absorption.

Include Fiber-Rich Vegetables

Serve the rava idli and sambar with a side of non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber in these vegetables can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Choose Whole Grain Alternatives

If possible, choose whole grain or fiber-rich alternatives to regular rava. Options like whole wheat or quinoa flour may have a lower impact on blood sugar levels.

Balanced Meal Timing

Avoid consuming all the idlis and sambar at once. Spread out your intake over a longer period or incorporate it into a balanced meal plan.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body reacts, and adjust your intake or meal composition accordingly.