English Indian Rava Idli (1 Piece) and Sambar (1 Cup)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava idli, sambar without glucose spikes

Portion Control

Start by reducing the portion size of the rava idli and sambar to manage the amount of carbohydrates consumed at one time.

Incorporate Protein

Add a side of protein such as a boiled egg, paneer, or tofu to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a serving of nuts or seeds, such as almonds or chia seeds, to provide healthy fats, which can help moderate glucose spikes.

Fiber-Rich Sambar

Increase the amount of vegetables in your sambar. Vegetables like spinach, carrots, and beans can add extra fiber and help slow carbohydrate absorption.

Alternative Grains

Consider substituting some of the rava with lower-carb alternatives like quinoa or oats to reduce the carbohydrate content.

Pre-Meal Hydration

Drink a glass of water or a cup of green tea before your meal to help with digestion and glucose regulation.

Balanced Plate

Ensure your meal is well-balanced by including a combination of protein, healthy fats, and non-starchy vegetables alongside the rava idli.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Snack Wisely

If you need a snack before or after, choose options like apple slices with peanut butter or a handful of berries, which are lower in carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help prevent overeating.

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