English Indian Rava Idli (1 Piece) and Sambar (1 Cup)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava idli, sambar without glucose spikes

Portion Control

Limit the portion size of rava idli and sambar to keep the intake moderate, which can help in managing glucose levels.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or a tofu salad alongside your meal to slow down the digestion process and prevent rapid spikes in glucose.

Increase Fiber

Pair your meal with a side of fiber-rich foods like a small bowl of chickpeas or lentil salad, which can aid in moderating glucose absorption.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal to enhance satiety and stabilize blood sugar levels.

Vegetable Inclusion

Include non-starchy vegetables like spinach, broccoli, or a mixed green salad, which can help manage blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and control sugar spikes.

Opt for Whole Grains

If possible, use whole grain alternatives in your idli preparation to enhance the nutritional profile and improve blood sugar control.

Exercise Moderately

Engage in light physical activity, such as a 15-minute walk, post-meal to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly, which can aid in better digestion and slow glucose release.

Monitor and Adjust

Keep track of your glucose levels after meals to understand how different portions and combinations affect you personally, and adjust accordingly.

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