English Indian Rava Idli (1 Piece)
Breakfast
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rava idli without glucose spikes
Pair with Protein or Healthy Fats
Incorporate protein or healthy fats in your meal to slow down the absorption of carbohydrates. Consider adding a side of Greek yogurt or a sprinkle of nuts like almonds or walnuts.
Increase Fiber Intake
Add fiber-rich foods to your meal, such as a side salad with leafy greens or a serving of lentils, which can help moderate blood sugar levels.
Moderate Portion Size
Be mindful of portion sizes. Eating smaller portions can prevent large spikes in glucose levels.
Include Non-Starchy Vegetables
Add non-starchy vegetables like spinach, bell peppers, or cucumbers as part of your meal to enhance fiber content and slow down glucose absorption.
Stay Hydrated
Drink water before, during, and after meals to help with digestion and glucose regulation.
Incorporate Vinegar
Add a splash of vinegar to your meal by incorporating it in dressings or dips, which may help improve insulin sensitivity.
Use Whole Grains
If making rava idli at home, consider mixing in whole grains like buckwheat or barley flour to reduce the rapid absorption of sugars.
Exercise Moderately
Engage in a short walk or light exercise after meals to help your muscles use up glucose more efficiently.
Monitor Meal Timing
Avoid eating large meals close to bedtime. Allow your body time to process food by having meals at least 2-3 hours before sleeping.
Chew Thoroughly and Eat Slowly
Eating slowly and thoroughly chewing food aids digestion and can help your body manage blood sugar better.
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