English Indian Rice Flour Roti (1 Piece)
Dinner
190 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rice flour roti without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as grilled chicken, lentils, or chickpeas. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. This can help stabilize blood sugar levels by reducing the rate at which glucose enters the bloodstream.
Increase Fiber Intake
Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are high in fiber and can help slow the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels more effectively.
Portion Control
Reduce the portion size of the rice flour roti and balance it with larger portions of vegetables and proteins.
Opt for Whole Grains
If possible, substitute rice flour with other whole grain flours like whole wheat or millet, which are digested more slowly.
Incorporate Vinegar
Add a splash of vinegar to your meal or have a small salad with a vinegar-based dressing. Vinegar can help improve insulin sensitivity.
Regular Physical Activity
Go for a short walk or engage in light physical activity after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can help you become more aware of your body's hunger and fullness signals, preventing overeating.
Monitor Carbohydrate Intake
Keep an eye on the total amount of carbohydrates consumed during the meal and try to balance it out throughout the day.
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