English Indian Rice Flour Roti (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat the rice flour roti with a protein source like chicken, tofu, or lentils to slow down glucose absorption.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content.

Include healthy fats such as avocado, nuts, or seeds in your meal for better glucose control.

Reduce the size of the rice flour roti to manage carbohydrate intake more effectively.

Consume a glass of water before your meal to help you feel full and potentially eat less.

Consider mixing rice flour with whole grain flours like barley or quinoa for a lower impact on blood sugar.

Spread out your carbohydrate intake throughout the day rather than consuming a large amount at once.

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.

Ensure your meal is balanced with a good mix of protein, fiber, and healthy fats along with the rice flour roti.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.