Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken, tofu, or lentils, with your meal. Protein can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can also help slow digestion and the release of glucose into your bloodstream.

Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your plate. Fiber slows down the absorption of sugars.

Choose whole-grain or multigrain roti instead of regular roti, as they have a slower release of glucose.

Reduce the portion size of the high-carb foods like roti, and increase the portion of non-starchy vegetables.

Drink water, herbal tea, or other non-sweetened beverages with your meal to avoid additional sugar intake.

Adding a splash of vinegar to your food can help moderate glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels more effectively.

Take your time to eat and chew your food thoroughly to aid in digestion and absorption.

Be mindful of how much of each food type you are consuming, especially foods that are more likely to cause glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.