English Indian Roasted Fox Nuts (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian roasted fox nuts, tea with milk and sugar without glucose spikes

Monitor Portion Sizes

Reduce the portion of roasted fox nuts and limit the amount of sugar in your tea to manage the impact on your glucose levels.

Choose Whole Grains

Pair your snack with whole-grain options like whole grain crackers or a small portion of brown rice to slow down the absorption of sugars.

Add Protein and Healthy Fats

Incorporate protein-rich foods such as a handful of almonds or a boiled egg. Healthy fats like avocado slices can also help in moderating blood sugar levels.

Increase Fiber Intake

Include high-fiber foods like chia seeds or a small apple with the peel. This helps in slowing down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water or unsweetened herbal teas throughout the day to support overall metabolism and prevent dehydration-related spikes.

Opt for Low-Sugar Alternatives

Use a natural sugar substitute in your tea that has minimal impact on blood sugar.

Incorporate Vegetables

Add a serving of non-starchy vegetables like cucumber or bell pepper sticks to your meal for additional fiber and nutrients.

Physical Activity

Engage in light physical activity such as a short walk after consuming the snack to help your body utilize the glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods impact you personally, allowing for more tailored dietary choices.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to help regulate your appetite.

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