English Indian Roasted Fox Nuts (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian roasted fox nuts, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of roasted fox nuts. Eating smaller amounts can help manage your glucose levels more effectively.

Add Protein

Pair your snacks with a protein-rich food such as a handful of almonds or a small serving of Greek yogurt. This can help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a small amount of nuts, to your meal to help stabilize blood sugar levels.

Opt for Unsweetened Tea

Replace tea with milk and sugar with unsweetened herbal tea or green tea. If needed, use a non-nutritive sweetener.

Use Low-fat Milk

If you prefer to keep milk in your tea, switch to a low-fat or plant-based option to reduce calorie intake and potential glucose spikes.

Add Fiber-rich Foods

Include a side of vegetables like carrots or cucumbers with your snack. Fiber can help slow the rise in blood sugar levels after eating.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help in the overall management of blood sugar levels.

Monitor Timing

Try having your snack post-exercise or post-meal rather than on an empty stomach to mitigate sudden spikes in glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid in digestion and help regulate the release of sugar into your bloodstream.

Track and Adjust

Keep a food diary to track how different foods and combinations affect your blood glucose levels and make adjustments accordingly.

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