English Indian Roasted Fox Nuts (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume english indian roasted fox nuts, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the fox nuts and the amount of sugar in your tea. Smaller portions can help moderate blood sugar levels.

Incorporate Protein

Pair your meal with a protein source such as nuts, seeds, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of almonds. This can help slow the digestion of carbohydrates and manage blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables, like carrots or cucumber slices, to your meal. Fiber can aid in slowing down the digestion process and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support overall metabolism and aid in stabilizing glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up glucose and reduce blood sugar spikes.

Monitor Timing

Try to consume your meals and snacks at regular intervals. This can help maintain consistent blood sugar levels throughout the day.

Herbal Additions

Consider substituting regular tea with herbal teas that are naturally caffeine-free and do not require added sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to how much you consume. This can help in recognizing fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels and how different foods affect them. This can help you make informed dietary choices in the future.