English Indian Roasted Fox Nuts (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like beans, lentils, and whole grains to your meal to help slow down the absorption of sugar.

Pair your roasted fox nuts with healthy fats such as avocado, nuts, or seeds, which can help moderate blood sugar levels.

Include protein sources like chicken, tofu, or fish in your meal to stabilize blood sugar.

Add non-starchy vegetables like spinach, broccoli, or kale to your meals to increase nutrient intake and reduce glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Take a short walk or engage in light exercise after eating to help your body use up excess glucose.

Be mindful of the portion size of roasted fox nuts you consume, as large amounts can lead to greater glucose spikes.

Ensure your meals have a good balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Keep track of foods that cause spikes for you personally and adjust your eating habits accordingly.

Eat slowly and chew thoroughly to improve digestion and avoid sudden glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.