English Indian Roasted Fox Nuts (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian roasted fox nuts without glucose spikes

Portion Control

Begin by reducing the portion size of roasted fox nuts you consume. Eating smaller amounts can help prevent large spikes in glucose levels.

Incorporate Fiber-Rich Foods

Pair the fox nuts with foods high in fiber, such as lentils or chickpeas. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Protein

Include a source of protein in your meal, like boiled eggs, Greek yogurt, or cottage cheese. Protein can slow the digestion process and reduce glucose spikes.

Healthy Fats Addition

Pair the fox nuts with healthy fats such as a handful of almonds or walnuts. These fats can help in moderating the body's response to carbohydrates.

Physical Activity

Engage in light physical activity like walking after meals. This can help muscles use up glucose more efficiently, preventing spikes.

Hydration

Ensure adequate hydration with water throughout the day. Dehydration can impact blood sugar control and make spikes more pronounced.

Mindful Eating

Eat slowly and mindfully. This can help you enjoy your food more and often leads to consuming less, which can be beneficial in managing glucose levels.

Vinegar Preload

Consider consuming a small amount of vinegar, like a tablespoon mixed in water, before meals, as it can help improve insulin sensitivity.

Balanced Meals

Ensure your meals are balanced with complex carbohydrates, lean proteins, and healthy fats. This balance helps in maintaining steady glucose levels.

Monitor and Adjust

Use a continuous glucose monitor if possible, to understand how your body responds to different foods and adjust your diet accordingly.

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