English Indian Rogan Josh (1 Serving (110g)) and Roti (1 Medium (7 Inches))

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rogan josh, roti without glucose spikes

Portion Control

Reduce the portion size of the rogan josh and roti to manage the overall carbohydrate intake, which can help in preventing a spike in glucose levels.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined flour varieties. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include a side of fiber-rich vegetables such as spinach, kale, or broccoli. These can help slow digestion and stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu. Protein can help balance blood sugar levels by slowing down the digestion of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal. These can help slow down the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to aid digestion and improve metabolism, potentially moderating blood sugar spikes.

Walk After Meals

Take a short walk after meals. Physical activity can help your body use glucose more efficiently and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, preventing overeating and aiding in better digestion.

Monitor Ingredients

Ensure the rogan josh is prepared with minimal added sugars and oils, focusing on lean meat and spices for flavor.

Balance Meals Throughout the Day

Distribute your carbohydrate intake evenly throughout the day to avoid sudden spikes in blood glucose levels.

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