English Indian Rogan Josh (1 Serving (110g)) and Roti (1 Medium (7 Inches))

Dinner

132 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian rogan josh, roti without glucose spikes

Portion Control

Start by reducing the portion size of the rogan josh and roti. Smaller portions can help mitigate a spike in glucose levels.

Pair with Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers as part of your meal. These can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to help stabilize your blood sugar levels.

Opt for Whole Wheat Roti

Choose whole wheat or multigrain roti over refined flour roti, as they are digested more slowly.

Use Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to promote satiety and slow digestion.

Mindful Eating

Eat your meal slowly and chew thoroughly. This can improve digestion and help your body manage glucose levels more effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the urge to overeat.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Meal Timing

Try to have your meals at consistent times each day to help regulate your body's glucose management.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate intake throughout the day and balance it with other meals that are lower in carbohydrates.