English Indian Rogan Josh (1 Serving (110g)) and Roti (1 Medium (7 Inches))

Dinner

132 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian rogan josh, roti without glucose spikes

Portion Control

Start by reducing the portion size of the Rogan Josh and roti to manage the overall carbohydrate intake.

Fiber Addition

Include a side of leafy green vegetables or a salad with your meal to add fiber, which can help slow down glucose absorption.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help moderate blood sugar spikes.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to benefit from slower digestion and a steadier glucose response.

Timing of Consumption

Consider eating your meal along with other foods that do not raise glucose levels sharply, such as a small portion of lentils or chickpeas.

Meal Sequencing

Eat vegetables or a small salad before starting on the Rogan Josh and roti, as this can help reduce the overall glucose spike.

Stay Hydrated

Drink water before and during the meal to aid digestion and maintain hydration, which can support better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's full, potentially reducing overconsumption.

Monitor and Adjust

Keep track of your glucose levels after eating this meal to understand how your body responds, and adjust your future meals accordingly.