English Indian Rogan Josh (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Dinner
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rogan josh, roti without glucose spikes
Portion Control
Start by reducing the portion size of both the rogan josh and roti. Smaller portions can help in managing glucose spikes.
Add Fiber
Include a side of vegetables such as spinach, broccoli, or a mixed salad. High-fiber foods can slow down the absorption of carbohydrates and help regulate blood sugar levels.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of plain roti. These options have more fiber and can lead to a slower increase in blood sugar levels.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can help moderate the rise in blood sugar when combined with carbohydrates.
Healthy Fats
Incorporate healthy fats into your meal, such as avocado slices or a small portion of unsalted nuts. Fats can slow digestion and prevent sharp spikes in blood sugar.
Spice Moderation
Use spices like cinnamon or turmeric in your meal. These spices have been known to have a positive impact on blood sugar control.
Hydration
Drink water before your meal. Staying hydrated can help maintain overall blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Taking your time to chew and savor your meal can help better regulate your body's glycemic response.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor and Adjust
Keep track of how your body responds to different meal compositions and make necessary adjustments based on your observations.
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