English Indian Rogan Josh (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Dinner
132 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rogan josh, roti without glucose spikes
Increase Fiber Intake
Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. Their high fiber content can help slow down glucose absorption.
Portion Control
Limit the amount of roti you consume and focus more on the protein and vegetable components of your meal.
Protein Addition
Incorporate a source of lean protein such as grilled chicken breast or tofu, which can help stabilize blood sugar levels.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly, causing a slower rise in blood sugar.
Healthy Fats
Include a small amount of healthy fats like avocado or a handful of nuts, which can also help in stabilizing blood sugar.
Pre-Meal Hydration
Drink a large glass of water 10-15 minutes before eating. This can help you feel full and may reduce the amount of food you eat.
Herbs and Spices
Enhance your meal with spices like cinnamon or fenugreek, which are known to have a positive effect on blood sugar levels.
Balanced Meal
Ensure that your meal has a good balance of protein, fat, and fiber. This combination helps in slowing down the digestion process and reduces glucose spikes.
Slow Eating
Eat your food slowly and take time to chew thoroughly. This gives your body more time to process the carbohydrates.
Physical Activity
Engage in light physical activity like a short walk after your meal, which can help in managing your blood sugar levels.
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