English Indian Sabji (1 Serving (110g)) and English Indian Bhakri Bread (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, english indian bhakri bread without glucose spikes

Portion Control

Reduce the portion sizes of both the sabji and bhakri bread. Smaller portions can help manage the spike in glucose levels.

Add Protein

Include a source of protein in your meal, such as grilled chicken, paneer, or lentils, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Increase the amount of fiber-rich vegetables in your sabji, such as spinach, broccoli, or bell peppers, to help slow down the digestion process.

Choose Whole Grains

If possible, opt for whole-grain versions of bhakri, such as one made from bajra (pearl millet) or jowar (sorghum), to reduce the impact on glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Engage in Light Activity

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process foods more efficiently and give your brain time to register fullness.

Monitor and Adjust

Keep track of your glucose levels after meals to understand which adjustments work best for you and make further changes as needed.

Regular Meal Timing

Maintain consistent meal timings to help your body regulate blood sugar levels more effectively.

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