English Indian Sabji (1 Serving (110g)) and English Indian Bhakri Bread (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, english indian bhakri bread without glucose spikes

Portion Control

Reduce the portion size of both the sabji and bhakri bread. Eating smaller portions can help prevent a glucose spike.

Incorporate Vegetables

Add a variety of low-starch vegetables like spinach, bell peppers, and zucchini to your meal. These can help slow down digestion and reduce glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds. These can slow the absorption of carbohydrates and prevent spikes in blood sugar.

Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils or chickpeas into your meal. Fiber slows the digestion process and helps in maintaining stable glucose levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain alternatives to bhakri bread. They digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chew your food thoroughly to help your body better process the carbohydrates.

Post-Meal Activity

Engage in a light walk or gentle activity after eating to help lower blood sugar levels and aid digestion.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

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