English Indian Sabji (1 Serving (110g)) and English Indian Bhakri Bread (1 Piece)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sabji, english indian bhakri bread without glucose spikes

Portion Control

Reduce the portion sizes of both the sabji and bhakri bread to manage the overall carbohydrate intake.

Increase Protein Intake

Add a side of protein-rich foods such as grilled chicken, paneer, or tofu to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds in your meal. This can help stabilize blood sugar levels.

Add Vegetables

Mix in more non-starchy vegetables like spinach, broccoli, or cauliflower into the sabji. These are low in carbohydrates and can help reduce glucose spikes.

Choose Whole Grain Bhakri

If possible, opt for bhakri made from whole grains like barley or oats to increase fiber content.

Hydrate Well

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body better process and absorb the nutrients, which can lead to a more gradual rise in blood glucose.

Include Vinegar

Add a splash of apple cider vinegar to your sabji or as a dressing on a salad. Vinegar may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more effectively.

Monitor Carbohydrate Quality

Focus on the quality of carbohydrates you consume, incorporating those from whole, unprocessed sources.