English Indian Sabji (1 Serving (110g)) and English Indian Bhakri Bread (1 Piece)

Keep bhakri to a smaller portion (for example, half to one small piece) and avoid adding a second serving.

Pair the sabji and bhakri with protein such as paneer, eggs, tofu, plain Greek yogurt, or unsweetened curd.

Add a side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, tomato, or leafy salad before the meal.

Choose sabji preparations with minimal potato, corn, peas, sugar, jaggery, or sweet sauces; emphasize vegetables, dal, paneer, or tofu instead.

If making bhakri at home, replace part of the flour with besan (chickpea flour) or serve a smaller bhakri alongside chana or lentil dal.

Take a 10–20 minute easy walk after eating, and avoid sweet drinks, dessert, or fruit juice with the meal.