English Indian Sabji (1 Serving (110g)) and English Indian Bhakri Bread (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, english indian bhakri bread without glucose spikes

Combine with Protein and Healthy Fats

Pair your meal with protein-rich foods such as grilled chicken, paneer, or lentils, and include healthy fats like avocado or nuts. This combination can help slow down the absorption of sugars.

Increase Fiber Intake

Add more fiber to your meal by incorporating vegetables such as spinach, broccoli, or bell peppers. This can help in slowing the digestion process and reducing spikes.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of high-carb foods can help minimize spikes in glucose levels.

Choose Whole Grains

When possible, choose whole-grain versions of bhakri or substitute with whole-grain bread alternatives. These are digested more slowly than refined grains.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can help in controlling blood sugar levels.

Add a Salad

Start your meal with a salad comprising leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the impact of carbohydrates.

Incorporate Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Opt for Smaller, Frequent Meals

Instead of having large meals, try smaller, more frequent meals throughout the day to keep your blood sugar more stable.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This can help with digestion and better control your blood sugar response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1