English Indian Sabji (1 Serving (110g)) and Plain Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, plain paratha without glucose spikes

Portion Control

Start by eating smaller portions of the sabji and paratha to reduce the overall carbohydrate intake.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help slow down the absorption of sugar.

Include Protein

Add a side of protein such as grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small portion of nuts or a drizzle of olive oil over the sabji, to slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and manage sugar levels.

Balanced Meal Composition

Ensure each meal contains a balance of carbohydrates, proteins, and fats to prevent spikes.

Eat Slowly

Take your time to eat and chew thoroughly to give your body time to regulate insulin levels.

Add Leafy Greens

Serve your meal with a side salad containing leafy greens such as lettuce or kale, which can help in lowering blood sugar spikes.

Use Whole Wheat

If possible, make the paratha with whole wheat flour, which contains more fiber than refined flour.

Herbal Teas

Consider having a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion and stabilize glucose levels.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body maintain stable blood sugar levels.

Physical Activity

Engage in a short walk after meals to help your body use glucose more effectively.

Limit Additional Sugars

Avoid adding sugary chutneys or sauces that can contribute to glucose spikes.

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