English Indian Sabji (1 Serving (110g)) and Plain Paratha (1 Piece)

Dinner

160 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sabji, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the sabji and paratha to minimize the intake of carbohydrates, which can help in managing glucose levels.

Add a Salad

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The fiber and water content can slow down the absorption of sugar.

Include Protein

Add a source of protein such as grilled chicken, paneer, or lentils. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Choose a Different Paratha Base

Consider making your paratha with whole grains or almond flour, which can have a lesser impact on blood glucose compared to refined flour.

Add Healthy Fats

Include healthy fats like avocado or a small portion of nuts or seeds to your meal to help slow the digestion and absorption of carbohydrates.

Incorporate Beans

Serve the sabji with a portion of chickpeas or kidney beans, which are high in fiber and can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before or during your meal, as staying hydrated can help regulate blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon on your meal. Some studies suggest that cinnamon may help improve blood sugar control.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbohydrates, fats, proteins, and fiber to promote more stable blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, savoring each bite, which can prevent overeating and help manage blood sugar responses.

Post-Meal Activity

Engage in light physical activity, such as a walk after your meal, to help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify patterns and make necessary adjustments to your diet and portion sizes.