English Indian Sabji (1 Serving (110g)) and Plain Paratha (1 Piece)
Dinner
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sabji, plain paratha without glucose spikes
Portion Control
Reduce the portion size of the sabji and paratha to decrease the overall intake of carbohydrates.
Increase Fiber Intake
Add a side of leafy greens or a salad with your meal to increase fiber, which can help slow down the absorption of glucose.
Incorporate Protein
Include a serving of protein such as grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to further moderate glucose absorption.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and potentially reduce the spike in blood sugar.
Slow Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Cinnamon Addition
Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.
Preload with Vegetables
Start your meal with a serving of non-starchy vegetables to help create a buffer for the carbohydrates you're about to consume.
Limit High-Carb Foods
If possible, reduce the amount of high-carb foods in your meal in favor of more balanced options.
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