English Indian Sabji (1 Serving (110g)) and Plain Paratha (1 Piece)

Dinner

160 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sabji, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the sabji and paratha you consume. Eating smaller amounts can help minimize glucose spikes.

Increase Fiber Intake

Include high-fiber vegetables such as spinach, broccoli, or bell peppers in your meal. Fiber can slow down the absorption of sugar.

Add Protein

Incorporate a protein source like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts to your meal. These can slow digestion and glucose absorption.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can help regulate the speed at which glucose enters your bloodstream.

Pre-Meal Snacks

Consider having a small snack with nuts or seeds before eating your meal. This can help manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help control sugar spikes.

Post-Meal Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Experiment with Cooking Methods

Try baking or steaming the sabji instead of frying to reduce the caloric and carbohydrate density of the meal.

Monitor Timing

Have regular meal timings and avoid eating late at night, as irregular eating can contribute to glucose spikes.