English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and sabji to help manage the glucose spike. Eating smaller amounts can prevent larger increases in blood sugar levels.

Choose Whole Wheat Roti

Opt for whole wheat roti instead of refined flour variants. Whole wheat has more fiber, which can slow down the absorption of carbohydrates.

Incorporate High-Fiber Vegetables

Add more high-fiber vegetables like spinach, broccoli, or bell peppers to your sabji. These can help to slow the digestion process and reduce spikes.

Include Protein

Add a source of protein to your meal, such as paneer, lentils, or a side of yogurt. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats from sources like olive oil, avocado, or a small amount of nuts. These fats can help slow digestion and provide a more gradual release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can support nutrient absorption and help maintain stable blood sugar levels.

Consider a Pre-Meal Salad

Eating a salad with leafy greens and vinaigrette before your main meal can help moderate blood sugar levels by providing additional fiber.

Monitor Meal Timing

Try eating at consistent times each day to help regulate your blood sugar. Avoid skipping meals, which can lead to overconsumption later.

Engage in Light Physical Activity

Take a short walk after your meal. Light exercise can help your muscles use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help your body to better regulate blood sugar levels.

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