English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the sabji and roti. Eating smaller portions can help manage blood sugar levels effectively.

More Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar.

Whole Grain Roti

Use whole grain or multigrain flour to make your roti. This can slow down the digestion process and reduce spikes in blood sugar.

Protein Addition

Add a source of protein to your meal, such as lentils, chickpeas, or paneer. Protein helps slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Healthy Fats

Include a small amount of healthy fats like olive oil or avocado. Fats can slow digestion and provide a more gradual release of sugar into the bloodstream.

Herbs and Spices

Use cinnamon and fenugreek in your sabji. These spices are known to help with glucose metabolism and can support blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. This can help in maintaining stable blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly. This gives your body more time to process the food and helps prevent sudden spikes in glucose.

Physical Activity

Take a short walk after your meal. Physical activity can help your muscles use glucose more efficiently, reducing blood sugar levels.

Meal Timing

Avoid eating late at night. If you have your meal earlier in the evening, your body will have more time to process it before you sleep.

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