English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the sabji and roti you consume. Eating smaller portions can help moderate the glucose response.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates.

Fiber Boost

Increase the fiber content of your meal by adding vegetables like spinach, broccoli, or bell peppers to your sabji. Fiber helps slow down the digestion process.

Whole Grain Roti

Use whole grain flour to make your roti. Whole grains digest more slowly than refined grains, which can help reduce glucose spikes.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can also slow down the digestion of carbohydrates.

Start with Salad

Eat a salad with leafy greens, tomatoes, and cucumbers before your main meal. This can help prepare your body for better blood sugar management.

Hydration

Drink a glass of water before your meal. Staying hydrated can help improve digestion and metabolism.

Post-Meal Activity

Engage in light physical activity, such as walking, after your meal. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly. This can enhance digestion and help you better recognize when you are full.

Regular Meal Timing

Maintain regular meal times to help regulate blood sugar levels. Avoid long gaps between meals to prevent overeating.

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