White Rice (100 G), English Indian Sabji (100 G) and Roti (1 piece)
Lunch
159 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian sabji, roti, white rice without glucose spikes
Incorporate More Vegetables
Add a higher proportion of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. These can help slow down the absorption of glucose.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of those made with refined flour. This substitution can provide more fiber, which aids in stabilizing glucose levels.
Mix White Rice with Brown Rice or Quinoa
Combine white rice with a portion of brown rice or quinoa to increase fiber content and reduce the impact on glucose levels.
Add Legumes
Include lentils or chickpeas in your sabji. These legumes are rich in fiber and protein, which can help moderate glucose spikes.
Control Portion Sizes
Be mindful of the portion sizes of high-carbohydrate foods like roti and rice. Smaller portions can help manage glucose levels more effectively.
Include Healthy Fats
Add a small amount of healthy fats, such as olive oil or avocado, to your meal. Fats can help slow down digestion and prevent spikes in glucose.
Incorporate Protein Sources
Add lean protein such as grilled chicken, tofu, or paneer to your meal, which can help balance carbohydrate intake and reduce glucose spikes.
Use Herbs and Spices
Incorporate spices such as turmeric, cinnamon, or fenugreek into your cooking, as they may have a stabilizing effect on glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control glucose levels.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable glucose levels.
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