White Rice (100 G), English Indian Sabji (100 G) and Roti (1 piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian sabji, roti, white rice without glucose spikes

Increase Fiber Intake

Incorporate more vegetables with your meals, such as leafy greens, bell peppers, or broccoli, which can help slow down the digestion process and reduce glucose spikes.

Portion Control

Consume smaller portions of roti and white rice. Consider moderating the amounts to balance the meal with other low-sugar food components.

Add Protein

Include lean protein sources like lentils, chickpeas, or low-fat yogurt with your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Replace regular roti with whole-grain or multigrain roti, which digests more slowly and limits glucose spikes.

Healthy Fats

Incorporate small amounts of healthy fats, such as avocado, nuts, or olive oil, which can help slow sugar absorption.

Drink Water

Ensure adequate hydration by drinking water before and during your meal, which can assist in digestion and reduce the likelihood of a glucose spike.

Pre-Meal Snack

Have a small snack, like a handful of nuts or a piece of fruit, about 30 minutes before your meal to help moderate blood sugar responses.

Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and help regulate blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salads or dishes, which may help blunt glucose spikes.

Physical Activity

Engage in light exercise, like a walk, after your meal to help your body use the glucose more effectively.

Monitor Meal Timing

Consider having your meals at consistent times each day to help regulate blood sugar levels.

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