White Rice (100 G), English Indian Sabji (100 G) and Roti (1 piece)

Lunch

159 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian sabji, roti, white rice without glucose spikes

Incorporate More Fiber

Add a serving of lentils or chickpeas to your meal. These legumes are rich in fiber and help slow down the absorption of sugar.

Choose Whole Grains

Opt for whole wheat or multigrain roti instead of regular roti. Whole grains contain more nutrients and have a slower effect on blood sugar.

Add Leafy Greens

Include spinach, kale, or other leafy greens in your sabji. They provide essential nutrients and help moderate glucose levels.

Mix in Non-starchy Vegetables

Add vegetables like broccoli, cauliflower, or zucchini to your sabji. They add volume and nutrients with minimal impact on blood sugar.

Consume Healthy Fats

Include a small serving of avocado or nuts such as almonds or walnuts. Healthy fats can help slow the digestion process.

Use Brown Rice

Replace white rice with brown rice or quinoa. These alternatives are more complex and take longer to digest.

Mind Portion Sizes

Reduce the portion size of high-carbohydrate foods like rice and roti to control the glucose spike.

Hydrate Properly

Drink water or unsweetened herbal teas with your meal to aid digestion and help manage glucose levels.

Add Protein

Incorporate a protein source, such as grilled chicken, tofu, or paneer, to your meal to help stabilize blood sugar.

Avoid Sugary Drinks

Replace sugary beverages with water or homemade buttermilk to prevent additional sugar intake.