White Rice (100 G), English Indian Sabji (100 G) and Roti (1 piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of white rice and roti you consume. Smaller portions will result in a smaller glucose spike.

Incorporate more fibrous vegetables into your sabji, such as spinach, okra, or bell peppers. Fiber slows down the absorption of sugar.

Include a source of protein like chickpeas, lentils, or paneer alongside your meal. Protein helps to stabilize blood sugar levels.

Add healthy fats to your meal, such as a small amount of olive oil or avocado. Fats can slow down the digestion of carbohydrates.

Replace white rice with brown rice or quinoa. These alternatives digest more slowly, leading to a more stable glucose response.

Use a mix of whole wheat flour and other low-carb flours like almond flour or flaxseed meal to make your roti.

Drink a glass of water before your meal. This can help you feel full sooner and reduce overall food intake.

Add a splash of lemon juice or vinegar to your sabji. Acidic foods can help moderate blood sugar spikes.

Spread out your carb intake throughout the day rather than consuming a large amount in one meal.

Engage in light physical activity, such as a short walk, after eating. This can help to lower blood sugar levels more quickly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.