English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))

Lunch

164 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the roti to help manage your carbohydrate intake. Consider having one instead of two.

Increase Fiber

Incorporate more fiber-rich vegetables into your sabji, such as spinach, broccoli, and cauliflower, to help slow down digestion and absorption.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small portion of avocado or a sprinkle of nuts and seeds, which can help slow digestion and provide satiety.

Choose Whole Grains

Opt for whole-grain roti, like those made with whole wheat or multigrain flour, as they tend to have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and reduce the spike.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process and signal fullness, which can help prevent overeating.

Pre-Meal Snack

Consider having a small, protein-rich snack like a handful of almonds or a piece of cheese about 30 minutes before your meal to help curb your appetite.

Physical Activity

Engage in a light walk or some form of physical activity after your meal to help your body use glucose more effectively.

Monitor Timing

Try to eat your meals at consistent times each day to help regulate your body's insulin response.