English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Lunch
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sabji, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and sabji to manage carbohydrate intake more effectively.
Increase Fiber Intake
Incorporate more vegetables like spinach, cauliflower, and broccoli into the sabji to slow down the digestion of carbohydrates.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti, which digest more slowly compared to refined flour versions.
Add Protein
Include a source of protein such as paneer, lentils, or chickpeas in your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before meals to enhance insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to assist with digestion and maintain stable blood sugar levels.
Chew Thoroughly
Take your time to chew food thoroughly, which aids digestion and can prevent rapid spikes in blood sugar.
Monitor Meal Timing
Try to maintain consistent meal times each day to help regulate your body's insulin response.
Post-Meal Activity
Take a brief walk after your meal, which can help your body utilize glucose more efficiently.
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