English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Lunch
164 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sabji, roti without glucose spikes
Increase Fiber Intake
Include more non-starchy vegetables such as spinach, broccoli, and cauliflower in your meal to slow down the absorption of glucose.
Balance Your Plate
Add a protein source like grilled chicken, tofu, or lentils to your meal. Protein helps to stabilize blood sugar levels.
Choose Whole Grain Rotis
Instead of regular wheat roti, opt for whole grain or multigrain rotis which are digested more slowly.
Portion Control
Reduce the portion size of roti and sabji. Eating smaller portions can help manage blood sugar levels better.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help slow down the digestion process.
Stay Hydrated
Drink plenty of water before and after eating to help with digestion and regulation of blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can help you feel full sooner and may help stabilize blood sugar levels.
Include a Salad
Start your meal with a salad made of cucumbers, tomatoes, and leafy greens. This adds fiber and helps to slow down glucose absorption.
Monitor Your Timing
Try to eat your meals at regular intervals to avoid large spikes and drops in blood sugar levels.
Physical Activity
Engage in a light walk or some form of physical activity after your meal to help your body utilize the glucose more effectively.
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