Wheat Chapati (1 Piece) and English Indian Sabji (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both the sabji and chapati. Eating smaller amounts can help maintain better blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts to your meal. This can help in moderating the glucose spike.

Choose Whole Wheat Chapati

Ensure that your chapati is made from whole wheat, which is higher in fiber compared to refined wheat, helping to slow down sugar absorption.

Vegetable Variety

Increase the variety and quantity of non-starchy vegetables in your sabji, such as spinach, cauliflower, or bell peppers, which are high in fiber.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and slow down the release of glucose into the bloodstream.

Add Vinegar

Include a teaspoon of vinegar or lemon juice in your sabji, as the acidity can help lower blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can aid in lowering blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the food more effectively, reducing spikes.

Snack Wisely

If you're feeling hungry between meals, opt for a low-sugar snack like a small portion of berries or a few almonds to maintain steady blood sugar levels.

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