Wheat Chapati (1 Piece) and English Indian Sabji (1 Cup)

Lunch

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, wheat chapati without glucose spikes

Limit the meal to 1 small whole-wheat chapati and avoid adding rice, potatoes, or sugary drinks alongside it.

Fill at least half your plate with non-starchy sabji such as spinach, cauliflower, okra, cabbage, or green beans; use minimal oil and avoid potato-heavy preparations.

Add a protein side such as paneer, plain unsweetened yogurt, eggs, tofu, or grilled chicken to slow glucose absorption.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Choose dal, chickpeas, or kidney beans in a modest portion instead of an extra chapati.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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