Wheat Chapati (1 Piece) and English Indian Sabji (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of the sabji and chapati you're consuming. Smaller portions can help in moderating blood sugar levels.

Increase Fiber Intake

Incorporate fiber-rich foods such as vegetables or leafy greens into your meal. You can add a side salad or mix more veggies into the sabji.

Choose Whole Wheat

Ensure that the chapati is made from whole wheat flour, as it contains more fiber compared to refined flour, which can help slow down the absorption of sugar.

Add Protein

Include a source of protein in your meal to help slow down digestion and prevent spikes. Consider adding a side of lentils, chickpeas, or a small serving of tofu.

Healthy Fats

Incorporate healthy fats like a small amount of nuts or seeds, or drizzle a bit of olive oil over your salad. Fats can also help in managing blood sugar levels.

Eat Mindfully

Chew your food slowly and savor each bite. Eating at a slower pace can help regulate your blood sugar response by giving your body more time to process the food.

Stay Hydrated

Drink water before and during your meal to aid digestion and avoid consuming sugary drinks that can cause spikes.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals, as erratic eating patterns can lead to fluctuations in blood sugar levels.

Include a Side of Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables like broccoli, cauliflower, or green beans to help balance your meal.

After-Meal Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize the glucose more effectively.

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