Wheat Chapati (1 Piece) and English Indian Sabji (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume english indian sabji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the chapati and sabji to minimize the impact on blood sugar levels.

Fiber Addition

Include a serving of vegetables like spinach, broccoli, or bell peppers with your meal. They are low in carbs and help slow down glucose absorption.

Protein Inclusion

Add a source of protein such as lentils, chickpeas, or a small portion of paneer to help balance your meal and reduce glucose spikes.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help slow the digestion and absorption of carbohydrates.

Whole Grains

If possible, use whole grain or multi-grain flour to make chapati. They are digested more slowly compared to refined flour.

Pre-meal Snack

Consider having a small, fiber-rich snack like a handful of almonds or a small apple before your meal to help modulate your blood sugar response.

Hydration

Drink a glass of water before eating. Staying hydrated can help improve the efficiency of your metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process and absorb nutrients, leading to a more gradual increase in blood sugar.

Mix of Spices

Use spices like cinnamon and fenugreek in your cooking. These spices have been shown to help in managing blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

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