English Indian Sambar Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sambar rice without glucose spikes

Portion Control

Reduce the portion size of sambar rice you consume. Smaller servings can help minimize the glucose spike.

Incorporate Fiber-Rich Foods

Add vegetables such as broccoli, spinach, or carrots to your meal. These are low in digestible carbohydrates and can help slow down the absorption of sugar.

Add Protein Sources

Combine your sambar rice with lean protein options like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a few nuts, to your meal. Fats can slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly, which can aid in better digestion and reduce rapid spikes in blood sugar.

Pair with a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can fill you up and reduce the quantity of sambar rice you consume.

Opt for Brown Rice

If possible, use brown rice instead of white rice in your sambar. Brown rice is digested more slowly, which may help in controlling blood sugar spikes.

Exercise Regularly

Engage in light exercise, such as a walk, after meals to help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate consumption throughout the day to ensure it aligns with your dietary needs.

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