English Indian Samosa Chaat (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian samosa chaat without glucose spikes

Portion Control

Limit the portion size of the samosa chaat. Try having a half serving or share with someone to reduce the intake of carbohydrates and calories.

Add Fiber

Include a side of non-starchy vegetables or a small salad. Foods like cucumber, bell peppers, or leafy greens can help slow down the absorption of glucose.

Protein Inclusion

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to the meal. This can help in moderating the glucose response.

Healthy Fats

Incorporate a small amount of healthy fats like avocado slices, nuts, or seeds. This can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, substitute the refined components of the chaat with whole grains, such as using whole wheat wrappers for the samosas.

Hydrate

Drink plenty of water before and during your meal. Hydration can assist in digestion and help reduce glucose spikes.

Physical Activity

Engage in light physical activity after eating, such as a 10-15 minute walk, to help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help you recognize fullness cues and reduce overeating.

Spice Moderation

Adjust the amount of high-carbohydrate toppings like sev or sweet chutneys and opt for more herbs or spices that are less sugary.

Timing

Consider eating your samosa chaat as part of a balanced meal earlier in the day when your metabolism may be more efficient.

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