English Indian Samosa Chaat (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of samosa chaat. Eating a smaller portion can help manage the glucose spike.

Include a side of grilled chicken or boiled eggs to your meal. Protein can help slow down the absorption of carbohydrates.

Add a small serving of avocado or a handful of unsalted nuts like almonds or walnuts. Fats can help moderate blood sugar levels.

Pair your meal with a salad made of leafy greens, cucumbers, and tomatoes. Fiber slows down digestion and helps control glucose levels.

Drink water before and during your meal. Staying hydrated can aid in the digestion process and help stabilize your glucose levels.

If possible, opt for a whole grain or brown rice base instead of refined flour-based ingredients in the chaat.

Engage in light exercise, such as a 15-minute walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and mindfully, savoring each bite, to give your body time to respond to the food intake, which can aid in preventing spikes.

Avoid adding extra sweet sauces or chutneys. Opt for tangy or spicy ones that have less sugar content.

Keep track of your glucose levels before and after eating to understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.