English Indian Samosa Chaat (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian samosa chaat without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider eating a small portion of grilled chicken, tofu, or a handful of almonds alongside your samosa chaat to help stabilize your blood sugar levels.

Increase Fiber Intake

Include high-fiber foods such as a small portion of lentils or a side salad with leafy greens, cucumber, and tomatoes. Fiber can slow down the absorption of sugar into the bloodstream.

Drink Water Before Eating

Hydrate by drinking a glass of water before your meal. This can help with digestion and potentially moderate blood sugar spikes.

Practice Portion Control

Reduce the size of the portion of samosa chaat. Consider sharing the dish with a friend or saving half for later.

Opt for Whole Grains

If possible, choose whole grain or multigrain versions of ingredients in your chaat, like whole grain samosas or multigrain papdi, to reduce the impact on your blood sugar.

Add Vegetables

Increase the vegetable content in your samosa chaat by adding more tomatoes, onions, cucumbers, and lettuce. This not only adds nutrients but also helps in balancing the meal.

Limit Sweet Chutneys

Reduce the amount of sweet chutneys used in your chaat, as they can add extra sugar. Opt for more mint or coriander-based chutneys instead.

Incorporate a Light Walk Post-Meal

Engage in a short, light walk after eating. Physical activity can help lower blood sugar levels after a meal.

Choose Low-Sugar Beverages

Avoid sugary drinks with your meal. Opt for water, unsweetened tea, or lemon water instead.

Mindful Eating

Eat slowly and mindfully. Taking the time to chew thoroughly can aid in digestion and help regulate blood sugar levels.

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