English Indian Samosa Chaat (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the samosa chaat to limit the amount of high-carb food consumed.

Include a side of vegetables like spinach, kale, or broccoli which can help slow down the absorption of carbohydrates.

Add a source of protein such as grilled chicken, tofu, or chickpeas to the dish to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a sprinkle of chia seeds into the meal to further reduce the spike.

Opt for low-sugar or no-sugar-added versions of sauces and chutneys commonly used in samosa chaat.

Add a small amount of vinegar-based dressing or a squeeze of lemon juice, which may help in managing blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Take your time to eat, as eating slowly can help you recognize when you're full and can also aid in better digestion.

Keep track of your blood sugar levels to understand how different quantities and combinations affect you, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.