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English Indian Samosa Chaat (100 G)
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian samosa chaat without glucose spikes
Increase Fiber Intake
Add a side of leafy green vegetables or a small salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of carbohydrates.
Include Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or a handful of nuts. Protein can help to stabilize your blood sugar levels.
Drink Water
Make sure to drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Portion Control
Reduce the portion size of the samosa chaat. Smaller portions will result in a smaller spike in blood sugar.
Combine with Healthy Fats
Add a small amount of healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help slow down glucose absorption.
Choose Low-Carb Side Dishes
Opt for side dishes like cucumber salad or boiled chickpeas, which have a lower impact on blood sugar.
Monitor Timing
Try to have your meal at a consistent time each day to help your body better regulate blood sugar levels.
Add a Squeeze of Lemon
A bit of lemon juice can add flavor and may help in lowering the overall impact on your blood sugar.
Engage in Light Exercise
Take a short walk after your meal. Physical activity can help to lower blood sugar levels.
Mind Your Condiments
Use condiments like plain yogurt or mint chutney sparingly, and avoid those with added sugars like tamarind sauce.
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