English Indian Sandesh Dessert (1 Piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of sandesh you consume in one sitting to reduce the overall sugar intake.

Include foods such as vegetables, whole grains, or a small serving of legumes to slow down sugar absorption.

Consume a source of protein like a handful of nuts or a small piece of cheese alongside the dessert to moderate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Drink water before and after eating dessert to aid digestion and potentially reduce sugar absorption.

If making or buying sandesh, opt for recipes or varieties that use natural sweeteners or have reduced sugar content.

Eat slowly and savor each bite to help your body process the sugar more efficiently.

Eat a balanced meal with complex carbohydrates, fiber, and protein prior to dessert to help stabilize blood sugar.

Have a small amount of healthy fats such as avocado or olive oil with your meal to help balance sugar release into the bloodstream.

Try consuming your dessert as part of a balanced meal rather than as a standalone snack to keep blood sugar levels steadier.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods