English Indian Sandesh Dessert (1 Piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy smaller portions of sandesh to minimize the impact on your blood sugar levels.

Eat sandesh alongside a source of protein, such as a handful of nuts or a piece of cheese, to help stabilize your blood sugar.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down sugar absorption.

Pair sandesh with healthy fats like avocado or Greek yogurt to moderate glucose response.

Ensure the rest of your meal includes low-carbohydrate and high-fiber vegetables, such as spinach or broccoli.

Drink a glass of water before indulging in dessert to help manage your appetite and slow down glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider eating desserts like sandesh earlier in the day rather than late at night to allow your body more time to process sugars.

Try versions of sandesh made with natural sweeteners like stevia or monk fruit to reduce sugar content.

Eat slowly and savor each bite to increase satisfaction and possibly consume less.

Find Glucose response for your favourite foods

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