English Indian Seekh Kebab (1 Kebab)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers alongside your seekh kebab to slow down glucose absorption.

Add a small serving of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

If you're having bread with your kebab, opt for whole-grain options like whole wheat pita or brown rice.

Include chickpeas or lentils to help moderate the glucose response.

Drink water or unsweetened herbal teas with your meal to aid digestion and ensure proper metabolic function.

Keep your portion of kebab moderate to avoid excessive intake of carbohydrates and protein in one sitting.

Use a salad with a vinegar-based dressing as vinegar can help lower blood sugar levels after meals.

Use herbs like cilantro or parsley, which can enhance flavor without adding sugars or refined carbs.

Eat slowly and savor each bite, which can help regulate how quickly glucose is released into the bloodstream.

Begin your meal with a green salad to increase fiber intake before consuming the kebab.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.