English Indian Seekh Kebab (1 Kebab)

Dinner

117 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian seekh kebab without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Opt for Whole Grains

If you're serving the kebab with bread or rice, choose whole grain options like whole wheat pita or quinoa.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Add Lean Protein

Complement the kebab with additional lean protein sources like grilled chicken or tofu, which can help stabilize blood sugar.

Watch Portion Size

Be mindful of the portion size of the kebab to avoid overeating, which can lead to a spike in blood sugar.

Include Legumes

Consider adding a side of lentils or chickpeas, which are high in protein and fiber.

Chew Thoroughly

Take your time to eat and chew thoroughly, as this can aid in better digestion and slower glucose absorption.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal to help regulate blood sugar levels.

Monitor Carbohydrate Intake

Be aware of other carbohydrate sources in your meal to balance overall carbohydrate consumption.