English Indian Seekh Kebab (1 Kebab)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian seekh kebab without glucose spikes

Portion Control

Limit your portion size of seekh kebab to reduce the total amount of carbohydrates consumed, which can help in managing glucose levels.

Balanced Meal

Pair the seekh kebab with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the digestion process and reduce glucose spikes.

Protein and Fiber Addition

Include a source of lean protein such as grilled chicken breast or tofu, along with fiber-rich foods like lentils or chickpeas, to keep your blood sugar levels stable.

Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow digestion and absorption of carbohydrates.

Whole Grains

If you're having bread with your kebab, opt for whole-grain options like whole wheat roti instead of white bread to slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meals, as proper hydration can aid in better digestion and glucose management.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and make it easier for your body to manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body use up some of the glucose and prevent spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals. This can help you understand how different foods affect your glucose levels, allowing for better food choices.

Consult a Healthcare Professional

If you frequently experience negative glucose spikes, consider consulting a nutritionist or healthcare provider for personalized dietary advice.

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