English Indian Seekh Kebab (1 Kebab)

Choose seekh kebabs made primarily from plain minced meat, herbs, and spices; avoid added breadcrumbs, flour, potato, or sugar in the mixture.

Skip naan, paratha, white rice, fries, and sweet chutneys; these are more likely to raise glucose than the kebab itself.

Pair the kebab with a large salad of leafy greens, cucumber, tomato, and lemon dressing, or with non-starchy grilled vegetables such as peppers, courgette, cauliflower, or broccoli.

Use unsweetened yogurt raita with cucumber, mint, and spices instead of mango chutney, ketchup, or sugary restaurant sauces.

Keep the portion moderate and eat slowly; start with salad or vegetables before the kebab.

Take a gentle 10–20 minute walk after the meal, if safe and appropriate for you.