
English Indian Seekh Kebab (1 Kebab)
Dinner
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian seekh kebab without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers alongside the seekh kebab to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or olive oil which can help in moderating blood sugar levels.
Choose Whole Grains
If serving with bread or rice, opt for whole-grain versions like whole wheat roti or brown rice to provide a slower release of glucose.
Include Protein-Rich Sides
Add legumes like lentils or chickpeas to your meal, which can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can help regulate glucose levels.
Portion Control
Keep an eye on portion sizes of the kebab to avoid consuming too many carbohydrates at once.
Add Lemon or Vinegar
Squeeze some lemon juice or add a splash of vinegar to your meal, as the acidity can help reduce blood sugar rises.
Opt for Whole Spices
Use whole spices like cumin and coriander in your kebab preparation, as they can aid in glucose metabolism.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.
Follow with Physical Activity
Engage in a light walk or any form of physical activity after the meal to help your body utilize glucose effectively.

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