English Indian Seekh Kebab (1 Kebab)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers alongside the seekh kebab to slow down glucose absorption.

Include sources of healthy fats such as avocado, nuts, or olive oil which can help in moderating blood sugar levels.

If serving with bread or rice, opt for whole-grain versions like whole wheat roti or brown rice to provide a slower release of glucose.

Add legumes like lentils or chickpeas to your meal, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal, as staying hydrated can help regulate glucose levels.

Keep an eye on portion sizes of the kebab to avoid consuming too many carbohydrates at once.

Squeeze some lemon juice or add a splash of vinegar to your meal, as the acidity can help reduce blood sugar rises.

Use whole spices like cumin and coriander in your kebab preparation, as they can aid in glucose metabolism.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.

Engage in a light walk or any form of physical activity after the meal to help your body utilize glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.