English Indian Seekh Kebab (1 Kebab)
Dinner
117 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian seekh kebab without glucose spikes
Include Fiber-Rich Vegetables
Pair your kebab with non-starchy vegetables like broccoli, spinach, and bell peppers. These help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help stabilize blood sugar levels.
Choose Whole Grains
If you’re having a side of bread or rice, opt for whole grains like brown rice or whole-wheat chapati instead of refined grains.
Eat Protein
Include a portion of lean protein like grilled chicken breast or fish to help manage blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps your body process glucose more effectively.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, unsweetened tea, or sparkling water with a slice of lemon.
Portion Control
Be mindful of your portion sizes. Smaller portions of high-carbohydrate foods can help reduce the overall impact on your blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.
Add Acidic Foods
Include some acidic foods like a squeeze of lemon juice or a side of vinegar-based salad dressing, as acids can help lower blood sugar spikes.
Monitor Timing
Try eating your meal more slowly and spread it out over a longer period to help your body manage glucose levels better.
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