English Indian Shahi Paneer (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer without glucose spikes

Portion Control

Begin by reducing the portion size of the shahi paneer. Smaller portions will help minimize the glucose spike.

Add Fiber-rich Foods

Include vegetables such as leafy greens, broccoli, or bell peppers in your meal. These can help slow down the absorption of sugar.

Include Protein

Add a side of grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Pair the dish with whole grain options like brown rice or quinoa instead of white rice or naan, as these are digested more slowly.

Add Legumes

Incorporate lentils or chickpeas into your meal. They are nutritious and help maintain steady blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Include Healthy Fats

Add a small portion of nuts or seeds to your meal. Healthy fats can help slow the digestion process, leading to a more gradual increase in blood sugar.

Timing of Meals

Avoid eating heavy meals late at night. Try to have your meal earlier in the evening to allow your body adequate time to metabolize the food.

Physical Activity

Engage in light activity such as walking after your meal. Physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components as necessary to find the best combination for your body.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb