English Indian Shahi Paneer (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of shahi paneer you consume in one sitting. Moderating your intake can help manage your body's glucose response.

Pair the dish with a side of high-fiber vegetables, such as broccoli, spinach, or kale. These can slow down glucose absorption.

Add a serving of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize your blood sugar levels.

Instead of white rice or naan, opt for brown rice or whole grain bread. These options are digested more slowly.

Include a small portion of healthy fats like avocado, nuts, or seeds in your meal. They can help slow digestion and prevent spikes.

Drink plenty of water before and with your meal, which can aid digestion and help regulate blood sugar.

Eat slowly and savor each bite. This can help with digestion and give your body time to react to the food.

Take a short walk after eating shahi paneer. Physical activity can help your muscles use up some of the excess glucose.

Avoid eating large meals late in the evening. Your body's ability to handle a glucose spike might be more efficient earlier in the day.

Consider adding a small amount of cinnamon to your dish or consume it with your meal, as it may help improve insulin sensitivity.

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