English Indian Shahi Paneer (1 Cup) and English Tandoori Roti (1 Piece)

Start the meal with a cucumber, tomato, leafy-green, or cabbage salad dressed with lemon or vinegar, and avoid sweet chutneys.

Increase the paneer and non-starchy vegetable portion—such as spinach, cauliflower, okra, or green beans—while keeping the bread portion modest.

Choose a less sweet, less creamy shahi paneer preparation; ask for no added sugar, honey, cashew paste, or sugary gravy where possible.

Eat slowly and avoid pairing the meal with sweet lassi, juice, regular soda, dessert, or sweetened chai.

Take a gentle 10–20 minute walk after eating, if safe for you.

Track your glucose response to this meal; if you are experiencing true low readings, frequent symptoms, or use glucose-lowering medication, discuss meal timing and doses with a clinician.