English Indian Shahi Paneer (1 Cup) and English Tandoori Roti (1 Piece)

Dinner

172 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian shahi paneer, english tandoori roti without glucose spikes

Portion Control

Start by reducing the portion size of Shahi Paneer and Tandoori Roti. Smaller portions can help minimize the glucose spike.

Pair with Fiber-Rich Foods

Include vegetables like spinach, broccoli, or a salad with cucumber and tomatoes. These fiber-rich foods can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a protein source such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts. Healthy fats can slow the digestion process.

Stay Hydrated

Drink water before and after the meal to help with digestion and maintain hydration.

Add a Side of Lentils

Include a small serving of lentils or a lentil salad. They are low in carbohydrates and can help reduce spikes.

Opt for Whole Grain Alternatives

If possible, choose whole grain or multi-grain roti over regular Tandoori Roti to provide more fiber and nutrients.

Time Your Meals

Try to eat your meal at a time when you can be active afterward, such as taking a short walk, to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help moderate blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.