English Indian Shahi Paneer (1 Cup) and English Tandoori Roti (1 Piece)

172 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of both the shahi paneer and tandoori roti. Opt for a smaller plate to help manage portion sizes visually.

Increase Fiber Intake

Include a side of vegetables such as spinach, broccoli, or a mixed salad. These can help slow down glucose absorption.

Protein Addition

Incorporate a lean protein source like grilled chicken or tofu, which can help stabilize your blood sugar levels.

Healthy Fats

Add a serving of healthy fats, such as a small handful of nuts or a few slices of avocado, to your meal. This can help in moderating the digestion process.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid in digestion and blood sugar regulation.

Physical Activity

Engage in light exercise, such as a brisk walk, 30 minutes after your meal. This can help your body use glucose more efficiently.

Herb and Spice Selection

Use spices such as cinnamon or turmeric, which are known to help with blood sugar management, in your dishes.

Mindful Eating

Eat slowly and savor each bite. This can aid in digestion and help you recognize when you’re full, preventing overeating.

Balanced Meal Composition

Aim for a balanced meal by combining carbohydrates with protein and healthy fats to prevent sharp spikes in glucose levels.

Choose Whole Grains

If possible, replace tandoori roti with whole grain options that digest more slowly.

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