English Indian Shahi Paneer (1 Cup) and English Tandoori Roti (1 Piece)
Dinner
172 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian shahi paneer, english tandoori roti without glucose spikes
Portion Control
Reduce the portion size of Shahi Paneer and Tandoori Roti to manage the spike better.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and bell peppers in your meal to slow down glucose absorption.
Incorporate Protein
Add a side of grilled chicken or tofu to help balance the meal and reduce glucose spikes.
Healthy Fats
Include a small amount of healthy fats, such as avocado or a handful of nuts, to help slow down the digestion process.
Whole Grain Alternatives
If possible, opt for whole-grain versions of Tandoori Roti, which digest more slowly than refined grains.
Eat Balanced Meals
Combine Shahi Paneer and Tandoori Roti with a salad containing low-starch vegetables and a light vinaigrette.
Hydrate Well
Drink water before and during your meal to help with digestion and glucose control.
Limit Sugary Beverages
Avoid sugary drinks, which can exacerbate glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in maintaining more stable glucose levels.
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