English Indian Shahi Paneer (1 Cup) and English Tandoori Roti (1 Piece)

Dinner

172 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian shahi paneer, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of Shahi Paneer and Tandoori Roti. Smaller portions can help manage glucose levels more effectively.

Add Fiber-Rich Vegetables

Include a side of fiber-rich vegetables, such as broccoli, spinach, or bell peppers, with your meal. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a few nuts. These can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can prevent overeating and aid in better digestion.

Include a Protein Source

Pair your meal with a protein source like grilled chicken or legumes. Protein can help reduce post-meal glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Avoid Sugary Beverages

Instead of sugary drinks, opt for water, herbal tea, or unsweetened beverages with your meal.

Balance Your Plate

Ensure your meal is balanced with a combination of protein, healthy fats, and fiber alongside the Shahi Paneer and Tandoori Roti.

Monitor Timing

Try to eat your meal at a consistent time each day to help your body manage glucose levels more predictably.