English Indian Shahi Paneer (1 Cup) and English Tandoori Roti (1 Piece)

172 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of shahi paneer and tandoori roti to limit the intake of carbohydrates and sugars that can cause spikes.

Add foods like leafy greens, broccoli, and lentils to your meal. These can help slow down the absorption of sugars.

Opt for whole grain or multigrain roti as they are digested more slowly compared to refined flour versions.

Include a source of lean protein such as grilled chicken, tofu, or chickpeas to help balance your meal and slow down sugar absorption.

Incorporate healthy fats like avocado or a small serving of nuts to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help digestion and manage blood sugar levels.

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels.

Try to have your meal at consistent times each day to help regulate blood sugar levels.

Eat slowly and pay attention to hunger and fullness cues to avoid overeating.

Consider having a cup of herbal tea like cinnamon or ginger tea, which may help manage blood sugar levels when consumed after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.