English Indian Shahi Paneer (1 Cup) and Plain Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, plain paratha without glucose spikes

Portion Control

Reduce the serving size of shahi paneer and paratha to limit carbohydrate intake, which can help manage glucose levels.

Add Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the digestion of carbohydrates and maintain stable glucose levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help balance blood sugar levels by slowing the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. Fats can help slow digestion and reduce the impact on your glucose levels.

Choose Whole Grain Alternatives

If possible, opt for whole grain or multigrain parathas, which digest slower compared to plain parathas.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to reduce the impact on blood sugar levels.

Add Fiber

Incorporate a source of fiber, such as chia seeds or flaxseeds, into your meal to help slow down the absorption of carbohydrates.

Consider Meal Timing

Try to eat your meal at a consistent time and avoid eating large meals late at night, which can affect glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition and portion sizes accordingly to understand what works best for your body.

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