English Indian Shahi Paneer (1 Cup) and Roti (1 Medium (7 Inches))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, roti without glucose spikes

Portion Control

Reduce the portion size of shahi paneer and roti you consume. Smaller portions can lead to a smaller glucose response.

Incorporate Protein

Add a source of lean protein like grilled chicken or tofu to your meal to help slow down the absorption of carbohydrates.

Choose Whole Wheat Roti

Opt for whole wheat or multigrain roti instead of refined flour versions, as they tend to have a slower effect on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal for added fiber, which can help to moderate blood sugar spikes.

Increase Fiber Intake

Consider adding a small salad or a side of legumes, like lentils or chickpeas, to your meal to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body better manage blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to aid in slowing carbohydrate absorption.

Monitor Meal Timing

Try to have your meal at the same time each day and avoid eating late at night.

Stay Active

Engage in a light walk or some physical activity after your meal to help your body utilize glucose more effectively.

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