English Indian Shahi Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume english indian shahi paneer, roti without glucose spikes

Portion Control

Reduce the portion size of the shahi paneer and roti you consume. Smaller portions can help lessen the impact on your blood sugar levels.

Add Protein

Incorporate lean proteins, such as grilled chicken or tofu, into your meal to help slow down the absorption of glucose.

Increase Fiber

Include a side of green leafy vegetables like spinach or kale, or have a small salad with your meal. The fiber in these can help moderate blood sugar spikes.

Whole Grain Roti

Opt for whole grain or whole wheat roti instead of regular roti to increase fiber intake.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Pre-Meal Activity

Engage in light exercise, like a 10-minute walk, before your meal to improve insulin sensitivity.

Eat Slowly

Slow down your eating pace to give your body more time to process the food, which can help prevent sudden spikes in blood sugar.

Monitor Timing

Try to eat at consistent times each day to help regulate your body's metabolic processes and avoid erratic blood sugar levels.

Post-Meal Walk

Go for a short walk after eating to help your body utilize the glucose more effectively and reduce spikes.