English Indian Shahi Paneer (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian shahi paneer, roti without glucose spikes
Portion Control
Reduce the portion size of shahi paneer and roti to limit the overall intake of carbohydrates.
Whole Grains
Choose whole wheat or multigrain roti over regular roti to include more fiber and nutrients.
Add Vegetables
Incorporate a side of non-starchy vegetables like spinach, bell peppers, or broccoli to increase fiber and slow down glucose absorption.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats like avocado or a few nuts to your meal to slow digestion and absorption of carbohydrates.
Herbs and Spices
Use herbs and spices such as fenugreek, cinnamon, or turmeric in your dishes, as they may help manage blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully to better regulate your appetite and prevent overconsumption.
Monitor Response
Keep track of your blood sugar response to these meals and adjust the portion sizes and combinations accordingly.
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