English Indian Shahi Paneer (1 Cup) and Roti (1 Medium (7 Inches))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, roti without glucose spikes

Portion Control

Reduce the portion size of shahi paneer and roti to prevent excessive carbohydrate intake at once.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content, which can help moderate blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to slow down glucose absorption.

Protein Addition

Include a side of lean protein such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to further slow down the digestion of carbohydrates.

Hydration

Drink a glass of water before your meal to help you feel fuller and potentially eat less.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up some of the glucose.

Mindful Eating

Eat slowly and focus on your meal, allowing your body enough time to signal when it’s full, reducing the risk of overeating.

Meal Timing

Try to have consistent meal times and avoid eating heavy meals close to bedtime to improve glucose control.

Monitor Response

Keep track of your blood sugar response to this meal and make adjustments as needed based on your observations.

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