English Indian Shahi Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, roti without glucose spikes

Ask for shahi paneer with no added sugar, honey, sweetened cream, or sweet sauces; choose a less sweet, tomato- or spinach-based gravy when available.

Start the meal with a large portion of non-starchy vegetables such as cucumber, tomato, leafy salad, broccoli, cauliflower, or okra.

Have paneer and vegetables first, then keep the bread/starch portion small rather than eating it first or on its own.

Avoid pairing the meal with sweet lassi, juice, regular soda, dessert, or extra rice; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after finishing the meal, if safe for you.

Eat slowly and stop when comfortably full; a smaller overall serving of the rich gravy can meaningfully reduce the rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.